Welcome to this guided sleep meditation and relaxation to help you prepare for a deep and relaxing nights sleep. At the same time, you will be inviting in the flow of abundance into your life and letting go of anything that could be blocking this flow.

The guided meditation is about 30 minutes followed by 30 minutes of very relaxing music

Meditation written and Read by Sara Raymond

Photo Credit: Corina Ardeleanu Unsplash.com

Music Credit: Christopher Lloyd Clarke http://www.christopherlloydclarke.com

Workshops & Courses

Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovementcourses...

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1:1 Sessions

PERSONALIZED HYPNOTHERAPY with Sara : https://www.themindfulmovementcourses...

PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovementcourses...

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