In our 3rd episode of Coaches Series, Teri talks with fellow This Naked Mind Coach Ruby Williams. Ruby has newly certified as a Sleep Coach and they share a fascinating conversation about the impact of alcohol on sleep, the importance of sleep hygiene and the all important question: "When will I start sleeping again?" <a href="https://tlynn.kartra.com/page/ep20">Full Show Notes here</a>

In our 3rd episode of Coaches Series, Teri talks with fellow This Naked Mind Coach Ruby Williams. Ruby has newly certified as a Sleep Coach and they share a fascinating conversation about the impact of alcohol on sleep, the importance of sleep hygiene and the all important question: "When will I start sleeping again?" Full Show Notes here

In our 3rd episode of Coaches Series, Teri talks with fellow This Naked Mind Coach Ruby Williams. Ruby has newly certified as a Sleep Coach and they share a fascinating conversation about the impact of alcohol on sleep, the importance of sleep hygiene and the all important question: "When will I start sleeping again?" <a href="https://tlynn.kartra.com/page/ep20" rel="noopener noreferrer">Full Show Notes here</a>

Sleep, What You Need Right Now! with Coach Ruby Williams

Are you ready to explore the 'edge' you get from not drinking? Are you curious if not drinking will really change your life for the better? Wondering what to do with all of your energy and mental clarity now that you're not drinking? Join your host Teri Patterson, certified This Naked Mind Senior Coach and functional nutritionist as she interviews men and women who have let go of drinking alcohol and created a life of passion, purpose and joy! Teri brings you tips, tactics and practical knowledge from her work helping people change their relationship with alcohol and take their life to the next level. Want to run a marathon, write a book, create true wellness, or start a business? Get ready to be motivated, inspired and astounded by what is possible with The Sober Edge.

Share Sleep, What You Need Right Now! with Coach Ruby Williams

Sign up to save your podcasts

Sleep, What You Need Right Now! with Coach Ruby Williams

Sleep, What You Need Right Now! with Coach Ruby Williams

More shows like Sober Edge

Recovery Elevator

Change Your Brain Every Day

This Naked Mind Podcast

Feel Better, Live More with Dr Rangan Chatterjee

The Genius Life

A Sober Girls Guide Podcast

On Purpose with Jay Shetty

You Are Not Broken

The Hello Someday Podcast For Sober Curious Women

Sober Powered: The Neuroscience of Being Sober

How I quit alcohol

We Can Do Hard Things

ZOE Science & Nutrition

The Mel Robbins Podcast

Happiest Sober Podcast