Guided Meditation

SLEEP: You Are Enough, You Are Everything Sleep Meditation (Female Voice)


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 Hey friend, it’s Jody Agard.

Tonight’s meditation is a gentle reminder that you are enough, just as you are, and you are everything you need. Let these words sink in as you drift into peaceful sleep.

So, get cozy, take a deep breath, and let’s begin.

Xo, Jody


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