Are you A Healthcare Practitioner? Join The Estima Certification Program Here

Join the Hello Betty AMA here: https://www.hellobetty.club/ama

Sleep and Savings: Want to grab my absolute fave supplement for better sleep at 15% off?  Click here - https://glnk.io/lq6q/4 - to purchase Mellö Magnesium. My flavor of choice is Lavender Berry - Mellö Magnesium WORKS because it contains magnesium glycinate, which is the most bioavailable form of magnesium, as well as magnesium L-threonate. This is a magnesium that can cross the blood-brain barrier to help your mind and your brain essentially be lulled to sleep at night.  Music to my ears.  Get yours for 15% off today at this link - https://glnk.io/lq6q/4

We’d like to thank our sponsors:

Athletic Greens - redeem an exclusive offer here: athleticgreens.com/stephanie

LMNT Electrolytes - A FREE 7-flavor sample pack! - https://www.drinklmnt.com/DrEstima

Orion Red Light Therapy - get 10% off your order with Promo Code “STEPHANIE10” https://www.orionrlt.ca/?ref=Stephanie

Lumen - get $25 off your order with Promo Code “DRSTEPHANIE25” https://www.lumen.me/?fid=1799

Ancestral Supplements - Use Promo Code “ASA10” for 10% off any purchase https://shop.ancestralsupplements.com/discount/Tribe10?rfsn=5900205.652074&utm_source=refersion&utm_medium=affiliate&utm_campaign=5900205.652074

PRIMEADINE - get 10% Off your Order with Promo Code “DRSTEPHANIE10” - https://oxfordhealthspan.com/products/best-spermidine-supplement

BIOOPTIMIZERS - receive 10% off your order with Promo Code "ESTIMA" - www.biooptimizers.com/drstephanie

Episode Overview: 

• 0:00 Introduction
• 2:00 Sleep Types and Stages
• 10:45 REM Atonia
• 13:50 The Glymphatic System
• 16:30 Medicated Sleep/Natural Sleep Comparison
• 32:30 Cognitive Behavioural Therapy
• 34:30 Sleep Tracking
• 37:30 Chrono Types
• 47:00 Chrono Longevity
• 51:30 Napping & Caffeine
• 1:01:00 Eating Before Sleep
• 1:05:00 Exercising Before Sleep
• 1:07:00 Ritual Wind Down Routine
• 1:12:30 Couples Sleeping Separately
• 1:15:00 Conclusion

Follow Me On Instagram: https://www.instagram.com/dr.stephanie.estima

Get yourself a copy of my best-selling book, The Betty Body - https://bettybodybook.com

Join the Hello Betty Community here - https://hellobetty.club/

Dr. Michael Breus Links:

www.thesleepdoctor.com

https://www.instagram.com/thesleepdoctor/

https://chronoquiz.com/