After a brief and chance encounter with an ethereal deer in a park, you take an enchanting journey to a hidden forest, where everything is just that bit more magical. Enjoy a peaceful walk through your new kingdom, watch a firefly display and encounter a new companion, before you drift into a peaceful sleep. 

Music by Liborio Conti

Lie back and relax, as you are guided through a series of strong visualisations which will target different muscle groups in the body. As we slowly scan down, you will use your imagination to enable your entire body to enter a deep state of relaxation and peace as you slowly drift off to sleep.

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Discover your very own sanctuary of solitude as you stumble upon a place of untouched beauty and peace. Explore the Secret Tropical Beach, taste delicious fruit, gaze at the setting sun and take a short swim in the lagoon before you settle down by a campfire and drift off to sleep.

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Begin with a guided breathing exercise before we slowly tense and release each of your muscles. This meditation will relax your body and calm your mind as you slowly drift off to sleep, floating in serenity.

Progressive Muscle Relaxation has been known to help relieve feelings of anxiety and stress, while also being used to treat insomnia and headaches. It is a fantastic practice, that leaves you with incredible feelings of deep relaxation, freedom and peace.

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Make a new friend, and take flight on the back of a giant Eagle as they guide you over the clouds, through the trees and above the rivers. Experience powerful visuals as you are taken into a new world where you can completely let go, and fall asleep peacefully. Designed to help you switch off from the day, and let your imagination run free.