The glutes are an important set of muscles when running. They are part of the hip extensor muscles. The gluteus maximus, gluteus medius and gluteus minimus work together to propel you forward.

The gluteal muscles are in the hips and buttocks. They are responsible for a variety of movements, including running. Strong, stable glute muscles are key to maximising your running performance. They also help us avoid many injuries.

Every single client I have ever seen has got some level of inactive glutes. Whether they are completely not firing or not firing as much as they could. Sleepy glutes effect our running form.

In this episode I'm going to go into more detail about the glutes. Why they are so important. What you can do to strengthen yours. And how to switch them on when running.

Let's get into this episode...

FOR FULL TRANSCRIPT VISIT BLOG POST HERE: https://runbetterwithash.com/blog/sleepy-glutes-13-ways-to-wake-them-up

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