She is a Holistic Healing coach, Author of five books and Motivational speaker. She has been grounded in Allopathic, Homeopathic and Ayurveda principles. She has also mastered the art of reiki, past life regression, inner child work and lot more.

Her articles and books has been featured in almost all national newspapers. Her book "Achieve Your Highest Potential" and "The art and science of meditation" has received tremendous accolade from her readers and critics.

In this episode we talk in greater detail about Meditation. Who is this for, why should lot people should be meditating, biggest myths about meditation and Chitra Jha shares a very simple meditation technique for beginners.

Read full show notes on http://theinspiringtalk.com/chitra-jha

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