Tara Couture is a homestead farmer, mother, writer and nose-to-tail home butcher and chef (among many other things). She crafts her life with her husband and family on their Slow Down Farmstead. As a steward of the land, she is deeply integrated with the inalienable truths taught by nature (which we are a part of).

Tara helps her family to thrive through an ancestral diet, almost entirely provided by the animals they raise on their land through regenerative agriculture.

This episode is valuable to you if any of these apply...you're:

1. wanting to improve their health through diet

2. navigating grief or loss

3. needing inspiration from someone who has walked the path to food, lifestyle and land sovereignty

4. thinking of becoming a farmer or a new farmer wanting a hot tip from a pro

5. needing support in remembering that freedom is something no one can take away from you

Topics Covered & Links:

pls note that links may be affiliate links (no extra cost to you, just helps me fund the podcast)

• The Slow Down Farmstead website

• Slow Down Farmstead's Instagram

• The importance of Tara's creativity, plus her creative practice

• The ethics of getting raw milk and how to go about it

• What’s a way to bring change in dietary awareness to my family and the people I love?

• Dealing with the isolation and loneliness after going through transformation

• How Tara manages her tech time, Instagram, Social media, etc…

• Management of EMF’s

• Deep Work - Book By Cal Newport

• Tara uses a Bullet Journal

• Why it's important to build relationships around food.

• The inspiration for the name 'Slow Down Farmstead'

• Why it's important to build pleasure into your days

• And, honestly, SO MUCH MORE...

Thank you for joining us for this very first episode of the We Are Already Free podcast, this is amazing!

NB: Next step is to help more people around the world get access to this resource by subscribing to the podcast where you listen and then going to https://nathan.africa/podcast and leaving a review wherever you can!

What a blessing to share this with you, see you in the next one.

With love, your host

Nathan Maingard

PS: leave a review to help the podcast be seen and heard by many more people so that more and more remember that We Are Already Free!