: Episode 1206 - Dr. Ben Bocchicchio joins Vinnie this Friday, and the two talk gyms, proper workout techniques, high resistance exercise, Dr. Ben's program, and more! PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club PVC UK! Pure Coffee Club Villa Cappelli Thrive Market Crowd Cow F Bomb Promo code vinnie DR. BEN BOCCHICCHIO Check out his amazing fitness book here The workouts Dr. Ben specializes in add lean muscle and get rid of fat There are smart and efficient ways to work out without hurting yourself "Negative" is more effective As in, when you are lowering weights, not raising them, that's when Slow training is the way to get up to massively intense workouts without getting hurt Dr. Ben is also a big low carb guy You CAN lift crazy amounts, have super tough workouts, and succeed low carb Different types of workouts, different benefits We get lots of benefits from exercise like this Your muscles just MOVE better Better for cardiovascular, respiratory, etc. health A man after Vinnie's own heart If you are happy with your results, keep doing what you're doing! Dr. Ben does NOT work out specifically that much High intensity resistance training when he actually does real workouts Nobody who has tried his program has gotten hurt