Quite often we set goals for ourselves that we don't meet because we see them as too big. Or we slip up or fall off the wagon and decide that we failed so why even keep trying. I have many different goals that I have set for myself but have struggled at times to feel like I am making any progress toward them. Because I felt I wasn't getting far enough fast enough.

Recently I started reading Atomic Habits by James Clear and have realized the power of continuous improvement and how little changes can help me meet my bigger goals. Realizing that small improvements can lead to big changes and lasting results.

Learn more about your ad choices. Visit megaphone.fm/adchoices