Today we welcome Elite Runner and now also run coach Shadrack Biwott (coachshaddy.com) based in Falsom, CA. Shad has PBs of 5k 13:36 - 10k 28:28 Half 61:25 -Marathon 2:12 (NY 2016) - Top finishes of: Boston 2017 4th, Boston 2018 3rd. We hear all about training, nutrition and mindset at the elite level.

SMARTcast Dec 2022 Issue 176

Since 2006 Coach Joe Beer and various side-kicks, guests and athletes have given training, nutrition and technology advice to improve your triathlon, duathlon, Ironman, running and cycling performances.

Joe coaches athletes in UK, Europe and the USA, from amateur to elite with personal coaching, 1-2-1 BioRacer Aero optimisation and camps. 

Check out @coachjoebeer on Web, Twitter, Facebook, Instagram, YouTube and LinkedIn

www.ScienceInSport.com - www.Nopinz.com - www.ForthEdge.co.uk - www.Velotechservices.co.uk - www.TrainSmart.com

Health & Fitness

Fitness

Since 2006 Coach Joe Beer and various side-kicks, guests and athletes have given training, nutrition and technology advice to improve your triathlon, duathlon, Ironman, running and cycling performances. Joe coaches athletes in UK, Europe and the USA, from amateur to elite with personal coaching, 1-2-1 BioRacer Aero optimisation and camps. Check out @coachjoebeer on Web, Twitter, Facebook, Instagram, YouTube and LinkedIn www.ScienceInSport.com - www.Nopinz.com - www.ForthEdge.co.uk - www.Velotechservices.co.uk - www.TrainSmart.com

Share SMARTcast Dec 2022 Issue 176

Sign up to save your podcasts

SMARTcast Dec 2022 Issue 176

SMARTcast Dec 2022 Issue 176

More shows like The Coach Joe Beer Endurance Podcast

Ask a Cycling Coach Podcast - Presented by TrainerRoad

The Cycling Podcast

Fitter Radio Triathlon Podcast

The Strength Running Podcast

Crushing Iron Triathlon Podcast

That Triathlon Show

The Roadman Cycling Podcast

Taren's MōTTIV Method Podcast

Purple Patch Podcast

Fast Talk

The Time-Crunched Cyclist Podcast by CTS

Some Work, All Play

Triathlon Mockery

The Triathlon Hour

That Triathlon Life Podcast