In their very first episode, Charles and Shireen introduce themselves to the audience walk them through how long it has taken to conceive this podcast. Since participating in the 'Black Love' TV series and having their second baby last year, life has been life-ing! (1:20-1:45) Shireen admits to getting in her own way and Charles encourages her to step into her main character energy. (2:00-3:45) Shireen shares where the title "For Better Or Best" came from (5:00-6:10). Charles is a bit of a perfectionist, and it shows in his work/family life (7:10-7:45) Both talk a bit about their origin story. They worked together and became friends but weren't romantic for a while(11:30-14:40) They were long distance for most of their pre-marital relationship.(16:00-17:02) Charles also shares his recent vysectomy experience; explaining the process, the thoughts that led to the decision and addressing the stigmas for Black men surrounding their "manhood". Shireen expresses her gratitude and clearly states she doesn't want anymore children after her 2 C-sections and also wants the freedom of not being on birth control anymore. Adoption or surrogacy might be an option but not yet.