In this snippet, Sophie Medlin, one of the UK's leading experts on gut health explains the emerging area of research into the brain-gut axis and a few practical tips on how to optimise our gut health to improve cognitive performance.

Listen to the full episode here 👉 https://open.spotify.com/episode/6A9APf2OmPaHnITkXNkuJP?si=iy6MTZgfTG6wHTfDimIjBg 

🔗 CONNECT WITH SOPHIE 

💻 Website - https://www.citydietitians.co.uk/team/sophie-medlin
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🐦 Twitter - https://twitter.com/sophiedietitian
🧠 Heights Smart Probiotic - https://www.yourheights.com/products/smart-probiotic/

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Check out the episode on the Deep Dive YouTube Channel.

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