Coming Up for Air

Snowdon, Dealing With Loss & Becoming A Butterfly.


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I am back after a week off because sometimes life gets in the way. This week I talk about climbing Snowdon, loosing a part of me & I go into why I have been feeling so anxious & how I dealt with it. I went to see my therapist this week & share some really interesting facts about dealing with PTSD & trauma. All along with the typical chat and Loula ramblings.











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Coming Up for AirBy Loula

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