So you have finally left your narcissist. And this time? You REALLY mean it! Let me be the first to say congrats - and kudos to you, my friend! You've been through hell. It was SO hard to pick yourself up and get out of there - and you finally did it. You are officially narc-free - at least moreso than you were before, right?

Take a deep breath and congratulate yourself! You did it!

But now what? Is that it? It's over?

Well...not so fast. There are a few more things to consider, starting with the narcissist him or her self.

Remember all those times you tried to leave before - or never left in the first place? Know why you went back - or never left at all?

It's the narcissist's cycle of abuse - it starts with love bombing and idealization, moves into devalue and discard and finally comes back around to hoovering - where the narcissist somehow manages to suck you back in. It's that last part that kept you around - or brought you back - before. Then the love bombing, devalue and discard continued as per usual.

In this video, I'll point you to other videos to help with the love bombing/devalue/discard and hoovering cycles, but I'll also help you to understand how to be mindful after you leave a narcissist and how to deal with the emotional issues that are commonly felt after the fact.

We'll cover what you need to know about energy and how it affects you, we'll talk about how to "fake it till you make it" to be happy - and why it actually works. We'll talk about the emotional aftermath of a toxic relationship and what you can do when you feel like you're stuck and can't even get out of bed. And more! Don't miss this special episode.

Don't be codependent anymore. Learn how to start the healing after being with someone with NPD - and how the law of attraction plays into it all.

So you left your narcissist...Now what? Emotional fallout after a toxic relationship

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