In this Beyond Real Estate episode of So You Want to Be a Real Estate Agent, host Meredith Fogle sits down with speaker, author, coach, and longtime fitness professional Renée Arn for a conversation about a transition that eventually comes for all of us: What happens when the life that once defined you begins to change - and you have the opportunity to decide who you want to become next?
After more than two decades as a personal trainer and coach, Renée experienced her own profound turning point when divorce and an empty nest arrived in the same season. Beneath the roles she had spent years filling, she found herself confronting a question many women encounter in midlife: Who am I now?
What began as a season of rebuilding ultimately became Renée's mission. Today, she helps women reclaim purpose, strength, identity, and vitality in midlife—and challenges the idea that this stage of life should be defined primarily by loss, aging, or limitation.
In this deeply personal conversation, Meredith and Renée explore the enormous opportunity hidden inside reinvention. They talk about navigating perimenopause and menopause, beginning—or beginning again—with fitness at any age, rebuilding an identity after years of caretaking, and discovering a purpose that belongs to you rather than simply to the roles you play for other people.
Renée also shares the unusual practice that became an important part of her own healing: rucking, or walking while carrying weight. What began as physical training became a powerful metaphor and practice for resilience—learning to carry weight physically while discovering a different way to carry it emotionally.
And the conversation goes deeper. Drawing from Renée's years of advocacy for survivors of abuse, they explore healing after trauma, rebuilding self-worth and agency, and why women who have experienced controlling or abusive relationships deserve compassion rather than judgment about how they stayed, left, or survived.
🔑 What You'll Learn in This Episode:
✅ How to rediscover who you are when familiar roles and identities begin to change
✅ Why it's never too late to become physically stronger or begin a fitness journey
✅ How movement can support emotional resilience, clarity, and healing
✅ Why purpose doesn't have to be something you discovered at 25
✅ How women can rebuild identity and self-worth after loss, transition, or trauma
✅ How community and connection can make reinvention less lonely
Whether you're navigating a major transition yourself or simply beginning to wonder what you want the next chapter of your life to look like, this episode offers a powerful reminder: you are allowed to become someone new.
Midlife isn't simply about adjusting to what's changing.
It can be about discovering what's possible.