Today I was joined by Janey Lee Grace, Janey is a Former BBC Presenter, NLP / EFT, Author of Happy Healthy Sober, Host of the Alcohol Free Life podcast, TEDX speaker 'Sobriety Rocks - Who Knew!' And the founder of the thesoberclub.com.

Janey chats about sober communities and the issues around alcohol with no judgement and hopes to inspire you to be all that you can be, joyful, healthy happy and brave!

Find Janey here - https://instagram.com/janeyleegrace?igshid=MmU2YjMzNjRlOQ==

https://linktr.ee/janeyleegrace1?fbclid=PAAabks-EIk_Qm1rZk67KEzp5VEKRL-doYKLvSw0Ht44F4m4UXSPFlzvwu_bg

Today, I was joined by Olivia Farrelly, Olivia is known as The Grey Area Drinker and is a Alcohol Free Mentor.

She has an Msc in Psychology & Addiction studies and is 5 years alcohol-free.

We chst about Grey Area Drinking, Grey area drinking is mild alcohol abuse disorder, characterized by rewarding yourself with a drink after a stressful day

or noticing how much alcohol you have at home so you

"Don't run out." Or feeling mild anxiety when someone leaves half a glass of wine on the table at dinner. You're not dependent on it yet, but you find reasons for drinking

it. It doesn't get impact your relationships or career, but alcohol is often/always around. Maybe you feel

defensive if someone mentions your alcohol intake.

For more information on Grey Area Drinking follow Olivia on @greyareadrinker on Instagram

https://instagram.com/greyareadrinker?igshid=MmU2YjMzNjRlOQ==

Today I was joined by Andrea Ashley, host of the Adult Child Podcast. We talk about being adult child of a dysfunctional family and how this can impact our relationships as adults.

When Andrea was several years sober, she realized that recovery had not magically fixed all her problems. We talk about the being granted the gift of sobriety, and her journey to heal the unresolved pain of the past.

Find Andrea's Podcast here - https://www.adultchildpodcast.com/about

Find more on Adult Children of Dysfunctional Homes here - https://www.adultchildpodcast.com/about

Today I was joined by my friend William Porter. William is the author of the incredibly successful book 'Alcohol Explained'.

William chats about how alcohol works in the body. He answers why alcohol is both a depressant and a stimulant? Why does alcohol help you fall asleep but leave you feeling awful the next day. Why does it effect different people differently. Why is it that alcohol can feel so good (euphoria) and then later feel so bad.

Find William's website here https://alcoholexplained.com/

https://instagram.com/alcoholexplained?igshid=MmU2YjMzNjRlOQ==

Today I was joined by my friend Ellen Woods. Ellen is a sobriety and wellbeing coach, helping women reach their sobriety, fitness and nutrition goals by working on their mindset. Ellen works with people to help them examine their relationship with alcohol and work together to help build a happier, healthier life without alcohol.

Ellen is also a qualified personal trainer, nutritionist and behaviour change coach with over 20 years experience in the wellness industry.

Find Ellen here:

https://www.sobrietysisterhood.com

https://www.instagram.com/sobrietysisterhood/

https://www.instagram.com/addictivepodcast/

Today I was joined by my pal Jeff Simone. Jeff is a Doctor of Pharmacy, who after working in the pharmacy business developed chronic opiate addiction. Jeff is now a long time sober and helps others with their recovery. Jeff is also Advanced Dietary Supplement Adviser and founder of Reaction Recovery and person in long term recovery. He works one-one-one with folks recovering from drug and alcohol addictions by addressing diet, nutritional supplementation, daily routine and more. Jeff helps clients stabilize their internal environment and helps them strengthen the quality of their recovery

Connect with Jeff

www.reactionrecovery.com

Instagram

https://www.instagram.com/reactionrecovery/

Today I was joined by my pal Kate Baily. Kate is an ICF Accredited  trauma-informed Sobriety, Behavioural Health  and Life Coach specialising in habit change,  holistic well-being for women, midlife, perimenopause transition and stress management.

She is a Specialist Coach Trainer for The Coaching Academy in Addictive Behaviours & Habit Change. She also holds certificates in The Science of Happiness Theory and Facilitation, the Neurobiology of Stress,  Counseling & Advanced Menopause Support

Find Kate's website here

https://www.lovesober.com/

Today I was joined by my sis Lisa Doolan. Lisa is the Corporate Wellbeing Executive for Amazon & Microsoft, a Yogi instructor and a Breathwork Facilitator. We chat about my recent trip to Everest Basecamp and all things wellbeing. Find more about Lisa here: https://www.instagram.com/thewellbeingqueenx/

Ciaran May is a Mindset and Human Performance Coach with a healthy obsession for studying human behaviour and understanding people. Ciaran has been on incredible journey of self-discovery for over a decade, and is now using his experience and knowledge to support others on their journey. A former International Powerlifter, Ciaran is now the owner and founder of a number of businesses including Natural Resilience, a company who’s mission is “to inspire others to live a better quality of life.”

You can find Ciaran May, and Natural Resilience at:

www.natural-resilience.co.uk

Natural Resilience on Facebook

Natural Resilience on Instagram