You know that feeling when you pick up your phone, scroll through insta and immediately feel like you’re not doing enough?! Yeah, we’ve been there. This week we’re joined by the host of The Real Pod, Former D1 Athlete, and TED Talk Speaker, Victoria Garrick to talk about how to unlearn habits of negative self talk and not let social media determine our self worth.

Follow: Kamie Crawford @kamiecrawford & @relationshit Follow: Victoria Garrick @victoriagarrick & @realpod

Audible: Visit Audible.com/kamie or text kamie to 500-500. OKCupid: Download the dating app OkCupid in the App Store today for FREE - No excuses!

Produced by Dear Media

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