Kia ora e te whānau! The great questions of our age answered by two of the greatest minds (and Matt and Eugene)!! When it comes to training, how much is too much? Or too little? And do we go by time or distance? And how will we know?!?! The answer? It depends … sort of ... This is a great discussion with SQUADRUN coaches Kerry Suter and Ali Pottinger around the quantitative and qualitative approach to training for your next big event. Matt reminds us how context is everything, Ali refuses to be judged for completionism, and Eugene and Kerry stack big numbers to the sky. Enjoy!!

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Episode links:

SQUADRUN

Dirt Church Merch!

Jenny Hirst’s 60km for 60 Challenge

NickrunsAustralia.org.nz 

Inia Raumati Kia Mau Kia Ora 

Curranz

Julbo Eyewear 

UltrAspire

Dirt Church Radio on Instagram

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Dirt Church Radio on Facebook 

Ciele

Further Faster New Zealand

Enjoy!

Music by Andrew McDowall, Digicake