One year on, Alice opens up about the heartbreak, anger and a low-mileage training that turned Melbourne Marathon into a personal redemption story. From moving states and Eat-Pray-Love inspired therapy, to proving to herself she could finish 42.2 km on her own terms, it’s raw and relatable for anyone who’s ever run through a break up or other tough times.

Along the way Elise shares her own New York Marathon training update (including a lonely 32k long run digesting the Geelong Cats’ recent Grand Final loss). There’s also a cameo from a very attentive pool lifeguard, and we swap notes on Berlin’s hottest marathon and Harry Styles running incognito.

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This episode is sponsored by Mikro Coffee Roasters. Head to Mikro.coffee and use code RUNWITHIT10 for 10% off.

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Intro/outro music by Dan Beacom