In this episode of Soul Sisters, hosts Elise and Alice discuss their highlights, challenges, and key learnings from the year, covering personal anecdotes and reflections on running and life. It gets bit deep, reflective and vulnerable, actually! But the conversation is still never too far from a ridiculous detour about sporks, etc.

The team also discuss holiday plans, including the Grinch’s (Alice’s) strong opinions on snowy Christmas decorations that don’t make sense for the southern hemisphere. They review the recent On Track Nights: Zatopek 10k meet and finish answering a few listener questions and proffering a couple of Christmas gifts to you (recommendations).

Finally, thanks to all the listeners for your support this year! You’ve been an absolute dream! We’ll see you in 2025. xox