The solues is one of the most important muscles we use when running, yet we still don't always strengthen it correctly.

Join me in todays episode as I talk about how you can strengthen your soleus, the role of this important calf muscle, and how you can improve it's power so you can run faster.

• Youtube Video with examples of exercises
• Runners Complete Program for full body strength and mobility
• Toe Spacers: 10% off with code DRLISA10