Solo Sessions

I go off on some things I think are getting soft in triathlon, mainly swims and courses in general. I share a few stories where we maybe should not have raced, and I go into what I really think makes an exciting race. Santa Cruz 70.3 race week!

A little update on where I am in between races. I go over some sickness and how to train with it, a VO2 swim I nailed, a mid transition diaper change, and more. Some musings over adaptations and drowning and which shoes will I be racing in next?

I go through the whole race and dive deeper into some of the race specifics, how I planned my strategy, and details surrounding the race. There is everything from cars to puking to risking it all to win and making the most of those consequences.

Starting off with some Travel Trauma and Tips. Then Ben goes into Race week, Taper Blues, and a few tips on how he handles pre race nerves or excitement.

I go over some of my most memorable swim workouts and how far I think I could swim. Could Kona be better? And how social media affects the sport of Triathlon

Ben goes into a mini rant, a war against the wasps, and letting out the animal in racing. Find out a hidden talent Ben has, and his mindset he uses to race.

Why start a podcast with just myself? Why do I compete and dedicate myself to being the best triathlete in the world? I try to answer these questions in my very first podcast episode. A different format than I am used to, but excited to see where it goes!