In this episode, Tara shares with you her most insightful tips on how to create lasting change and achieve your fitness and life goals in 2025!

Instagram: @coachtaragarrison @higher.coaching

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CHAPTERS:

0:00 Intro 5:12 Strategy 11:30 Your real Why 16:35 Critical element of goal achievement 27:35 Self Compassion is the ticken 34:00 Your inner rebel 46:55 Transformation planner

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