In this episode, we are joined by certified eating disorder RD and Somatic Experiencing practitioner, Anastasia Nevin. In this episode, we discuss:

• Anastasia's story with her relationship with food and body
• How Anastasia decided to pursue Somatic Experiencing work
• Somatic Experiencing as a tool for healing relationship with food and body
• Practical self-regulation SE tools to get through distressful body image spirals
• IE as a spiritual framework

Visit Anastasia's website to learn more about her offerings

Apply to The Embodied Method, my 1:1 coaching program
Join my self-paced course, The Return
Submit your question(s) here for chance to have it answered on an upcoming podcast episode
Follow me on Instagram for more intuitive eating content @leahkern.rd
Visit my website to learn more about my coaching offerings
Subscribe to my weekly newsletter to get a nugget of intuitive eating inspiration delivered  straight from my heart  to your inbox each week.
Email me: [email protected]