In today's episode you will get to learn more about breathwork, what it is, what a standard session with Rae might look like, and what it means to be in a trauma-informed space. Your host, Rae, shares a bit about her personal journey discovering breathwork and the experiences her clients in individual and group journeys have had.

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

I am so excited to bring to you today Chelsey Liaga, Relationship Expert and Couples Therapist! You will receive so much from this conversation including:

• The three mindset pitfalls of relationships
• How to cultivate a positive mindset in your relationships
• Communication tips and why it's so important for relationships
• Common communication challenges in relationships - and how to avoid them

Whether you're in a relationship or not, there is plenty of insight here on mindset, communication, and relationships that is applicable everywhere.

Stay connected with Chelsey:
Follow on Instagram
Mind & Marriage Makeover Course
Free Conflict Styles E Book
At Home Date Guide
7 Day Marriage Challenge


Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

Our first Community Q&A Episode is here! In this  episode you will receive practical tips around:

• Overcoming anxiety in business
• Creating your own definition for success
• How to do belief work and why it's so important
• The BTFAR Tool (see below for more info)
• How to create a strong foundation for success in your relationships

BTFAR stands for: Beliefs, Thoughts, Feelings, Actions, and Results

To use the BTFAR method, start with one end (either Beliefs or Results) and work your way backwards. It will help you to discover a limiting belief, and it's effect. It will also give you the opportunity to create a new belief with different results! If you want more support with utilizing this tool - send me an email or DM and I will further explain.

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

In today's episode your host Rae shares about her experience with cacao ceremonies and how you can get started on your own!

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

Purchase your own cacao with Ora Cacao and experience the magic! (Code: RACHEL64740)

Journaling prompts used as inspiration and guidance for connecting with the Earth, grounding, and nourishment us Mystical Mushroom Cacao from Ora Cacao.

• Breathe & Release Tension: Breathe deeply in through your nose into your diaphragm. Hold for several seconds. Exhale as slowly and fully as possible through your mouth. Relax the tension in your body starting from your head all the way through your feet, letting it recycle back into the Earth. Repeat until you feel grounded and relaxed.
• Self-Reflect: When and where do you feel most at home in the world? What are you really feeling in those moments?
• Wonder: In what ways could you be a Mother to yourself and extend more nourishment, care, belonging, and unconditional love?
• Inquire Deeply: What would it look and feel like to link roots with the world? Are there new connections to be made, or old ones to be rekindled? What information and love would you like to share with the planet, as mycelium does?
• Ask Your Heart: What in your life may need “decomposing”, so that this energy can be unlocked and recycled into creating new life for you?
• Write a letter to your future self from the future. Start with "It is January 1st, 2024 and it all worked out..."

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

In today's episode we dive into emotional capacity, understanding the nervous system, four trauma responses, and the window of tolerance!

Equipped with practical exercises like somatic movement, breathwork, and mindfulness, you'll leave this episode with a toolkit to up-regulate and down-regulate your nervous system effectively!

Breathe Easy: How to Create Your Own Breathwork Practice (comes with four free breathwork practices!)

Window of Tolerance image to refer to:
Image #1
Image #2 

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

CONNECT
Work With Me
The Somatic Healing Newsletter
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

In a continuation from last week's episode, we dive deeper into the topic of fears around judgement! 

• Move through shifting this fear into embracing your authenticity 
• Learn about and explore the spotlight effect
• Discuss challenging your own beliefs and perceptions
• Learn to take action despite this fear of judgement
• Empower you to not let the fear of judgement hinder your dreams

Tune in to today's episode to feel empowered as you overcome this very common limitation.

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

CONNECT
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The Somatic Healing Newsletter
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

If you have ever found yourself holding back from expressing your truest self because of the fear of judgment, know that you are not alone! 

In this week's episode we dive deeper into how to transform your fears into growing opportunities through inner child healing, leading with your deeper WHY, and practicing courage. 

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

CONNECT
Work With Me
The Somatic Healing Newsletter
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Website
Subscribe & Review Apple Podcasts
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

In this episode, Rae brings to you your first meditation to embody your best self with a guided Walking Manifestation Meditation! It is a unique blend of movement and meditation that facilitates your embodiment of calling in your desires. It's a practice you can easily incorporate into your daily routine or add to your nervous system regulation tool-kit.

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

CONNECT
Work With Me
The Somatic Healing Newsletter
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Website
Subscribe & Review Apple Podcasts
Follow & Rate Spotify

Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

In today's episode you will learn five ways to be in flow with the universe. If you are feeling out of alignment, stuck, or curious about how you can have a stronger spiritual connection - this is a great place to start! 

Your host, Rae, covers the topics of:

• How to listen to signs from the Universe and interpret your own symbols 
• How to communicate with your spirit team, angels, and guides
• What to do when things feel like they aren't going according to "plan"
• Why moving your body is not important for being in flow
• How to create a habit that grounds you and allows you to flourish in your life

Dive deeper into breathwork with Breathe Easy: How to Start Your Own Breathwork Practice for FREE.

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

CONNECT
Work With Me
The Somatic Healing Newsletter
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Website
Subscribe & Review Apple Podcasts
Follow & Rate Spotify

Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

Ever wondered why a massage can do wonders for your health? In this episode Krista Little, founder of Citizen Mobile Massage, Self-Care Social, and co-creator of Farm Yoga Fest, brings to light the importance of lymphatic drainage, reiki, massage therapy, breathwork, and the transformation that is possible with collaborative healing.

Krista and I dive into:

• The journey of working as an EMS in the South Bronx to becoming a licensed massage therapist
• The importance of lymphatic drainage and how that anyone can incorporate it into their daily routine
• [15:00] The healing qualities of breathwork and reiki
• [20:00] Krista's experience of practicing breathwork with Rachel for six months
• [22:00] The mission behind the Self Care Social community event and why it's so important for collaborative healing
• [27:00] What you can expect from Farm Yoga Fest and why it's going to be ahmaaaayzing!
• The book Just Breathe by Dan Brule

 Tune in and enjoy a conversation on holistic healing, self-care, and overall wellness.

Connect with Krista, Founder of CitiZEN Mobile Massage: CitiZEN Mobile Massage
Connect with Carmen, Owner of Brassy Buddha: Brassy Buddha Yoga
Connect with Kristen, Host of The Farm Experience: The Farm Experience

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

CONNECT
Work With Me
The Somatic Healing Newsletter
Instagram
Website
Subscribe & Review Apple Podcasts
Follow & Rate Spotify

Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.