On today's episode of The Raediant Life Podcast, your host Rae shares about overcoming the fear of being disliked, judgement, and imposter syndrome! Tune in to receive:

• Recognize the impact of seeking external validation and discover the tools to validate yourself from within 
• Understand the role of the inner critic and how it applies to fear and shame
• Learn strategies to reduce the impact of the inner critic and the common symptoms of fear of failure, perfectionism, and comparison
• Learn how to reframe challenges and embrace your achievements 

Resources:

• Worthy by Jamie Kern Lima

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

On today's episode of The Raediant Life Podcast, your host Rae shares about how to start something new with ease. We've all been a beginner (and might still be) and that's okay! Tune in to receive:

• An understanding of learning curve consciousness and how this can have a positive impact on our mindset 
• How to recognize the valley of despair/bridge of hope when you're starting something new
• What to do and how to embrace imperfection
• Reduce self-criticism with this fun game I like to play
• Learn to overcome fear and self-doubt when entering into new phases of life

Resources:

• Learning Curve Consciousness
• The Valley of Despair and Bridge of Hope

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

Today's episode includes an incredible overview of the chakra systems! Join us this weekend for Breathwork for Root Chakra Grounding and learn more about why grounding is so important and how to build a safe and nourishing foundation.

Tune in to today's episode to: 

• Learn the importance of grounding during seasons of change and growth 
• Understand each of the seven chakra energy centers and how they connect to every day life
• Learn the benefits of grounding for your nervous system and easing anxiety 
• Practical grounding techniques you can easily incorporate into every day life 

Resources: 

• Chakra Healing: A Beginner's Guide to Self-Healing Techniques that Balance the Chakras
• Breathe Easy: How to Build Your Own Breathwork Practice

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

On today's episode of The Raediant Life Podcast, your host Rae shares in-depth about how breathwork is transformational, and why she loves it so much! Tune in to receive:

• An understanding of the science behind breathwork and how it affects the body
• The history of breathwork and how it shows up in the world today
• Learn different methods for how to incorporate it into your every day life 
• Understand the mind-body connection and why breathwork is a great tool for strengthening this 

Resources:

• Pause Breathwork App - 1 Month FREE Trial
• Breathe Easy: How to Start Your Own Breathwork Practice

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

Your host Rae shares about the behind the scenes of starting your own podcast! Rae gets asked often by fellow entrepreneurs, friends, and family on how to get started on creating a podcast so she's compiled common questions in the hopes that it will help you on your journey. Did you like hearing more about the biz side of things? Let Rae know so she can share more!

Tune in to this episode to receive:

• The benefits of having your own podcast and how it is helpful when you have your own business
• How to get started with the tech aspects of creating your own podcast 
• To use an outline, or not? Learn about the different approaches and which one might work best for you
• How to find guests that are already in your network, and how to vet guests from outside of your network
• Top 3 tips for getting started with your podcast today

Resources:

• Get Started with Buzzsprout

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

In this episode of The Raediant Life Podcast, your host Rae dives into five key elements of body-based healing. Tune in to discover:

• A brief recap on the Clearing the Clutter mini-retreat and what you can expect next! (so many fun things coming!!)
• Explore five essential elements of body-based healing and learn why the mind-body connecton is so important
• How breathwork can help you in healing trauma and gaining more self-trust

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

On today's episode of The Raediant Life Podcast your host Rae shares a sneak peek from The Masterclass Pass! You can expect to receive:

• Understand body-based healing, somatic healing, and nervous system regulation
• Learn more about trauma-informed approaches and how to listen to your body
• Gain an understanding of somatic awareness, mindfulness, and the importance of creating safety

Receive the full replay and masterclass experience here.

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

CONNECT
Work With Me
The Somatic Healing Newsletter
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

In this episode of The Raediant Life Podcast, your host Rae shares more about her personal healing journey of moving through anxiety and grief. She shares a 5 tip guide on how to get started on your healing journey and upcoming events in April. Tune in to receive: 

• The importance of starting and taking the first steps because you are most definitely not alone and NOT stuck where you are
• Discover how to make the healing process FUN
• Learn how to recognize what your mind, body, and soul are being drawn to and why that is important for moving forward 
• How to build a supportive network so that you can thrive based on what you need in that moment
• Embracing the mess and imperfection of being a human. We are all figuring it out as we go! 

Resources:

• Worthy by Jamie Kern Lima

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

CONNECT
Work With Me
The Somatic Healing Newsletter
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

In this episode of The Raediant Life Podcast, your host Rae dives into the misconceptions surrounding somatic healing, breathwork, and coaching. Tune in to discover:

• Myth Busting: Clear up 5 widespread myths about somatic healing so you can confidently explore body-based therapies.
• Breathwork Essentials: Understand why breathing at your own pace is crucial and why more intense breathing doesn’t always equal stronger transformation.
• Emotional Release: Discover how breathwork and somatic practices help metabolize painful emotions for deeper healing.
• Beyond Being Grounded: Learn why grounding isn’t always the ultimate goal and how to interpret your unique nervous system responses.
• Finding Your Fit: Evaluate whether somatic healing and breathwork are right for you, based on your personal wellness journey.
• Holistic Impact: Explore the broader benefits these practices offer beyond just physical benefits.

Resources:

• Worthy by Jamie Kern Lima
• Sign Up for the Monthly Newsletter for April Events

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

CONNECT
Work With Me
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Website
Subscribe & Review Apple Podcasts
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

In today’s episode, your host Rae dives into the world of sound healing and crystal bowl therapy, sharing insights from her latest certification and how these modalities enhance her holistic approach to personal growth. Whether you’re new to energy healing or looking to deepen your practice, this episode is packed with actionable tips and inspiring updates.

Tune in to learn:

• How sound healing and crystal bowl therapy can elevate your energy, promote relaxation, and support your personal transformation
• Three dynamic ways to join group healing events—available both virtually on Zoom and in-person—to experience collective energy work
• The fundamentals of flower essence cycles: discover what flower essence is, its benefits for emotional balance, and how to choose the right blend for your current intentions
• Rae’s personal intentions for this spring season and the exciting upcoming events that can help you cultivate deeper wellness

Resources:

• In Our Element
• Take Your Flower Essence Quiz
• Purchase Spirit Seed Flower Essence

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

CONNECT
Work With Me
The Somatic Healing Newsletter
Instagram
Website
Subscribe & Review Apple Podcasts
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.