In this episode, Rae shares about the topics of safety and gratitude and how they are important components to healing, especially when experiencing  anxiety. Tune in to receive: 

• How breathwork supports anxiety relief and nervous system regulation
• The importance of feeling safe in the body and practical tools to cultivate safety
• Why safety is the foundation for emotional processing, personal growth, and manifestation
• The power of gratitude as a practice for shifting perspectives and connecting with abundance
• Somatic approaches to embodying gratitude and creating a heart-centered life

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

In this episode, we dive into the art of letting go during transitions, exploring how to ground yourself and ease the process of release. You'll discover practical techniques for self-regulation, including breathwork and meditation, and learn how to navigate the duality of emotions that often accompany change. Tune in to receive: 

• Learn the mantra "I allow letting go to be easy" to help facilitate emotional release.
• Discover three essential practices for grounding and self-regulation
• Understand how breathwork can reduce stress and regulate the nervous system
• Gain insights into starting a meditation practice and overcoming common misconceptions

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

It's our one year podcast-aversary!! Woo!! Tune-in today to jam with your host, Rachel Kraft...

• Learn how you can enter to win the Podcast Giveaway!! A single 1:1 Breathwork Healing Session!
• Connect with Universal energy and add a new tool to your tool-kit
• Gain insight into three steps that are supportive for processing harder emotions (shame, grief, guilt) and how to build a strong foundation for emotional healing 
• Learn about the Emotional Guidance Scale by Abraham Hicks and why it's helpful to know that hard emotions aren't blocks, they are simply messages!
• Receive guidance on what breathwork healing sessions and somatic healing entails

PODCAST GIVEAWAY: Enter to win a 1:1 Breathwork Healing Session! ($333 Value) by leaving a rating and review on Apple Podcasts. If you've already left a review, you're already entered to win! Thank you SO MUCH for your support. I am grateful to be in service and that you're here.

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

Tune in to today's episode to hear all about:

• Teaching at The OM Festival
• How to get started with habit tracking and why it's so helpful to go back to the basics!
• What flower essence is and how to set your own monthly intentions
• How to work with me in August! 

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

Stay tuned for how you can enter to win the 1 Year Podcast Anniversary GIVEAWAY!

CONNECT
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

In today's episode your host Rae shares about:

• Podcast updates: New episode coming in August and a 1 year giveaway happening soon!!
• Upcoming events: Self-Care Social in Westfield, New Jersey and The Om Festival in Arlington, Vermont
• What fire season is and how to create harmony if you're feeling out of balance

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

CONNECT
Work With Me
The Somatic Healing Newsletter
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Website
Subscribe & Review Apple Podcasts
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

Your host Rae shares an Instagram Live with Krista Little, owner of Citizen Mobile Massage! Tune-in to learn what to expect at the Self-Care Social event and their upcoming class Lymphatic Activation Through the Power of Breath!

Self-Care Social
Citizen Mobile Massage on IG

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

CONNECT
Work With Me
The Somatic Healing Newsletter
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

Join your host Rae as she shares insights from the Intentional Living Magazine Summer Release Party and five compelling reasons to attend your next yoga festival. In this episode, discover how yoga festivals can boost your wellness journey by fostering community connection, igniting inspiration, and enhancing self-care practices.

Tune in to learn:

• How attending a yoga festival can deepen your practice and support intentional living
• The top 5 benefits of joining yoga festivals - from rejuvenation to personal growth
• Rae’s firsthand experiences at the summer release party and key takeaways
• Exciting upcoming yoga events that you won’t want to miss

Whether you’re a seasoned yogi or just exploring mindful living, this episode offers practical tips and inspiring reasons to mark your calendar for your next yoga festival!

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

CONNECT
Work With Me
The Somatic Healing Newsletter
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

On today's episode of The Raediant Life Podcast, your host Rae shares a sneak peek of the Stress & Bloat Free Summer Masterclass with Rachie Jo.

Tune in for: 

• A sneak peek of the 60 minute masterclass hosted by Rachel Nigro, Health, Nutrition & Fitness Coach and Rachel Kraft, Somatic Breathwork & Anxiety Coach
• A guided somatic breathwork experience
• How to create your own breathwork practices
• Nervous system regulation tools for everyday living
• Step by step plan to ditch bloat for summer
• How to eat and train to have a stress & bloat free summer

Contact Rachie Jo:

• Instagram
• Tik Tok
• Podcast
• Links

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

CONNECT
Work With Me
The Somatic Healing Newsletter
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Website
Subscribe & Review Apple Podcasts
Follow & Rate Spotify

Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

In today's episode your host Rae shares more about the upcoming events for the month of June and a guided breathwork practice for Rest and Rejuvenation.

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

CONNECT
Work With Me
The Somatic Healing Newsletter
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Website
Subscribe & Review Apple Podcasts
Follow & Rate Spotify

Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

On today's episode of The Raediant Life Podcast, your host Rae shares about the healing qualities that sound healing has to offer for stress, anxiety relief, and finding balance in the mind body and soul! Tune in to receive:

• Understand the difference between stress and anxiety and how sound healing can be transformative for both 
• Learn about what sound healing is and it's historical roots
• The connection between the brain, the body, and sound for anxiety relief
• How you can practically apply sound healing modalities in everyday life 

Resources:

• The Most Relaxing Song in the World Study

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

CONNECT
Work With Me
The Somatic Healing Newsletter
Instagram
Website
Subscribe & Review Apple Podcasts
Follow & Rate Spotify

Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.