Struggling to set boundaries without guilt? In this episode, Rae shares a somatic approach to boundary-setting, helping you establish limits that feel clear, aligned, and empowering. We'll dive into:

✅ What boundaries really are and how they create safety and respect
✅ The connection between people-pleasing, guilt, and weak boundaries
✅ How somatic awareness can help you trust your limits and communicate them with confidence
✅ Three body-based practices to help you set and hold boundaries effectively

By the end of this episode, you’ll have practical somatic tools to strengthen your boundaries, feel more confident in saying no, and navigate relationships from a place of self-trust.

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

In this episode, we explore the powerful connection between core values, vision creation intensives, and the routines that support your personal and professional goals. 

Tune in to discover:

• How defining your core values helps shape your future vision
• The transformative benefits of Vision Creation Intensives for clarity and direction
• Simple morning and evening routines to help you stay aligned with your goals and vision

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

In this episode, Rae shares practices for manifesting your dream life in 2025. Tune in to discover:

• How to create a powerful vision for the new year with the upcoming Vision Board Workshop
• Four transformative practices to amplify your manifestations with clarity and focus
• The benefits of visualization, breathwork, and sound healing in the manifestation process
• Two crucial concepts that many people overlook when it comes to successful manifestation 

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

In this episode of The Raediant Life Podcast, your host Rae shares a breathwork practice for easing any holiday stress. Celebrate the season with calm and clarity! Experience a powerful breathwork practice designed to ease holiday stress and anxiety. Whether you're feeling overwhelmed by festive commitments or need a mindful pause during the busy season, discover actionable techniques to help you breathe through the chaos and reclaim your inner peace. Tune in for easy-to-follow instructions that promote relaxation, reduce stress, and keep your energy balanced all holiday long.

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

In this episode of The Raediant Life Podcast, your host Rae shares essential practices for reflecting on 2024 and transitioning into the winter season. Tune in to receive and learn:

• The benefits of annual reflection practices
• How reflection is supportive for personal growth, self-awareness, and celebrating yourself
• How to align with the winter season of rest, renewal, and introspection
• Practices to support your mind, body, and soul during the colder months of winter

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

Resources:

• In Our Element Spirit Seed Flower Essence by Lindsay Fauntleroy 
• Ora Cacao (You save with this link) Code RACHEL64740

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

In this episode of The Raediant Life Podcast, Rae shares essential practices for navigating the holiday season with ease. Tune in to learn:

• Simple easy practices for holiday stress relief and how to stay grounded in the busiest moments 
• How to create healthy boundaries and be mindful of your energy
• The power and art of reflection for celebrating yourself and working towards your goals

Black Friday Sales are here! The sale is open now and closes on Sunday at midnight. 

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

CONNECT
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

In today's episode we have our next guest expert Erin Bishop Pedone, owner of Reiki Shores.

Erin is the visionary behind Reiki Shores, stands at the forefront of holistic healing as a certified Reiki Master Teacher, Integrated Energy Therapy Master, and Akashic Records Practitioner. With a profound belief in the innate wisdom of the soul, Erin guides individuals towards unlocking their healing potential, advocating a life of love, joy, and purposeful health.

Tune in to today's episode to receive: 

• Erin's journey of creating her own business and in-person wellness studio in Island Park, NY
• Insight into how to connect to your own spirit guides, angels, and spirit team
• Gain an understanding of the akashic records and how this information is helpful in navigating today's challenges
• When things are tough, learn the one tool you can lean on to to feel universal support
• Learn how to amplify your manifestations and become an energetic match for your desires! 

Stay Connected with Erin:

• Follow on Instagram
• Like on Facebook
• Reiki Shores Website
• Use code RAEDIANT to save 10% on a private session with Erin!

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

CONNECT
Work With Me
The Somatic Healing Newsletter
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

Our next guest expert joins on us on today's episode of The Raediant Life Podcast!

Courtney Devanna is a Hormone Health Coach who helps women manage their stress, support their cycle and implement simple lifestyle changes that make a big impact on physical, mental and emotional wellbeing. She's a recovering people pleaser and on a mission to build community and create a safe space for women to truly live well.

Tune-in to today's episode to receive: 

• An understanding of the four phases of the menstrual cycle and how they relate to each season
• Tips for matching activities with your cycle to support optimal energy, hormone health, and pms symptoms 
• Signs of hormonal imbalance and common indicators that could be a sign to address 
• Simple stress management techniques to reduce stress and support hormone balance (like breathwork!) 
• All of the upcoming event details for Exhale + Unwind !!

Connect with Courtney:

• Follow Courtney on IG (for all listeners for the month of October, Courtney is offering a 15% discount on her 6-week program. Normally $660 total)
• FREE Hormone Balance Checklist 

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

CONNECT
Work With Me
The Somatic Healing Newsletter
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Subscribe & Review Apple Podcasts
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

Your host Rae invites you to join her in a conversation with our next guest expert, Miss Jamie Leigh! Jamie LiCausi is the founder of Empowered Alignment, a wellness studio and vibrant community located in Pennsylvania where individuals come together to support one another on their healing journeys.

Tune in to today's episode to learn more about: 

• Jamie’s inspiring journey of online coaching to opening an in-person wellness studio, Empowered Alignment in Pennsylvania.
• The power of affirmations, gratitude, and dance in increasing body positivity and confidence.
• The role of community in personal and entrepreneurial growth, and the value of connecting with like-minded individuals.
• Flower essences as a tool for emotional healing, especially when paired with other practices like breathwork!
• Challenges of the entrepreneurial journey, and the importance of who you surround yourself with.

 

Connect with Empowered Alignment on Facebook

Follow Empowered Alignment on IG

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

CONNECT
Work With Me
The Somatic Healing Newsletter
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Website
Subscribe & Review Apple Podcasts
Follow & Rate Spotify

Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

Join Rae on The Raediant Life Podcast as she shares transformative insights from her recent European adventure in Paris. Discover how travel can be a powerful tool for nervous system regulation, easing travel anxiety, and sparking personal growth. Whether you're a seasoned traveler or planning your next journey, this episode is packed with actionable tips to help you balance excitement with ease on the move.

Tune in to learn:

• How travel impacts nervous system regulation and offers strategies to navigate uncertainty and travel anxiety.
• The importance of integrating your travel experiences to boost personal growth and self-care.
• How building connections and community while traveling can enhance your overall well-being.
• Tips on taking time to rest and reflect after your adventures for deeper personal transformation.

Embrace the healing power of travel and unlock new levels of personal growth with insights from Paris!

Simon Sinek Youtube Video

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

CONNECT
Work With Me
The Somatic Healing Newsletter
Instagram
Website
Subscribe & Review Apple Podcasts
Follow & Rate Spotify

Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.