Your host Rae is back with a solo-episode to support you in all things wood season! Wood season begins on March 19th* and ends at the summer solstice. It's all about expression, abundance, receiving, and refinement. Return back to this episode anytime you might need:

• A shift in perspective or energy
• A "pick me up" through connection with your breath and body
• To connect deeply with your energy, body, and breath
• To release stress and tension
• To cleanse your energy from the inside, out

Listen to today's episode to receive:

• Learn what wood season is all about and how you can go with the flow of nature
• How to lean into the seasons of your life
• Journaling prompts to set the next three months up for success
• An activating breathwork practice for energetic cleansing that you can use at anytime

The breath pattern for today's practice includes:

• (1 min) of the Bliss Breath. Forced exhale through the nose, natural inhale.
• Top Hold
• Bottom Hold
• Repeat the above cycle 3x
• (1 min) Meditate

***Do not participate in breathwork while driving***

Resources:

• In Our Element

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

Join us in today's episode to learn more about decluttering with our next guest expert, Noelle Fowler.

Noelle Fowler is a Holistic Declutter Coach who helps busy women simplify their lives to make room for what matters most. She takes a root-cause approach to decluttering by helping her clients "rewrite the stories" we often tell ourselves about our stuff. This way, we can get rid of clutter for good and focus on what truly matters.

Tune in to today's episode to...

• Listen to Noelle's story of becoming a Holistic Declutter Coach 
• Learn what decluttering really is and why getting rid of the "stuff" allows you to focus on what truly matters to you
• Apply the tangible "dos and dont's" of having a more peaceful space
• Gain mindset tips on how to approach letting go 

Connect with Noelle on Instagram
Download Noelle's guide Let's Make Room: A Simple Guide to Go From Chaos to Calm

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

Our next guest expert joins us today to share more about Ayurvedic health and wellness.

Amayra Morales is a corporate drop out who ended up in the hospital due to burnout. Amayra started to question every aspect of her life and realized that her time in the corporate world was over. She packed her bags and headed to India to fulfill her dream of becoming a yoga teacher and that was the beginning of the end. Amayra now helps millennial women holistically manage their rosacea naturally so they can glow from the inside out.

Connect with Amayra on Facebook
 
Tune in to today's episode to receive: 

• Listen to Amayra's story of finding Ayurvedic Health Coaching
• Learn why living your dharma is important for overall wellness and health
• Take the quiz below to discover your Ayurvedic energetic blueprint (Dosha)
• Practical wellness tips to help with digestion based on your dosha
• Why living a low-toxin lifestyle is important and how to take a few steps in this area

Resources:

• Discover Your Dosha with Kripalu Center for Yoga & Health

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

In today's episode your host Rae riffs on what self-compassion means, the masterclass pass, some of her favorite books, and shares some life updates.

Listen today to receive:

• Insight into what self-compassion truly means and why it's helpful for building a stronger relationship with yourself
• 4 books that could impact you in the areas of healing perfectionism, connecting with your soul, and having fun with creativity 

Resources:

• The Gifts of Imperfection by Brene Brown
• A Return To Love by Marianne Williamson
• Big Magic by Elizabeth Gilbert
• The Universe Has Your Back by Gabby Bernstein 

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

Have you ever been overwhelmed by a voice inside your head that won't stop criticizing every move you make? Imagine silencing that voice and replacing it with one of self-compassion, especially on a day dedicated to love, like Valentine's Day! That's the conversation we dive into with Bianca:

• Bianca's personal story of how she became the owner of Modern Wellness
• Why merging ancient holistic practices with modern psychotherapy creates long lasting transformational change 
• What the inner critic is, how it relates to shame, and why learning more about the inner critic dismantles the power it has over our day-to-day lives
• Tangible practices and strategies that help with navigating the inner critic and tools for practicing self-compassion 
• What self-compassion is and why it's incredibly important for working with the inner critic 

Resources:

• Embracing Your Inner Critic (Book)
• Dr. Kristen Neff

Connect with Bianca:

• Instagram: @modernwellnessli  
• Websites: www.modernwellnessmentalhealth.com 
• Website: www.modernwellnessli.com

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

What is somatic healing? What does working with the body really mean? Somatic coaching involves integrating the mind, body, and soul to create long-term transformational change. Tune in to today's episode with your host Rae, to receive:

• Insight into somatic healing terms like nervous system regulation, mind-body connection, and more
• Rae's personal story of discovering body-based healing and why it was so transformational 
• How somatic healing can improve your life 
• What somatic work is NOT and why long-term sustainable change is the best approach for transformation
• How anxiety manifests in the body and how to self-regulate your nervous system 

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

CONNECT
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

In today's episode your host Rae shares more about wellness practices to be mindful of if you're feeling anxious. All of these tools/practices are transferrable to every day life!

Tune in to today's episode to receive:

• 10 practices to be mindful of if you're feeling anxious
• Why getting outside during the winter is so important to self-regulating
• The importance of a tracking your cycle, sleep, and movement when it comes to feelings of anxiety 
• How you can dive-deeper to receive more healing experiences that include somatics, breathwork, inner child work and more - with Rae this year

Resources Mentioned:

• The Flo App for tracking your cycle 
• Insight Timer for free meditations I've been using "Mindfulness for Releasing Anxiety" by Glenn Harrold for falling asleep.

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

CONNECT
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

In today's episode your host Rae interviews Allison Speka, and indie romance author that she met while on a business retreat in Arizona.

Allison is a romance writer and self-published author. She has written three novels and her fourth is scheduled to release in February 2024.

Tune-in to learn more about:

• Allison's journey of writing three novels and how she got to where she is today as a published indie author
• Practical tips and strategies for writing your first book and how you can get started TODAY
• Mindset tips that help you overcome writer's block and sharing your creative work in the world
• How to promote and market your first book as an indie author 
• Habits that will support you in being more creative and productive when you need it

To connect with Allison and read any of her books follow her on TikTok

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

How much do you trust yourself? Do you show up for yourself when things get tough? In today’s episode, Rae shares five powerful ways to deepen your relationship with yourself and cultivate self-trust, emotional resilience, and inner peace. You’ll discover:

• How to strengthen your self-connection and self-worth
• The true meaning of integrity and why it’s essential for self-trust
• The role of inner child healing in emotional intelligence
• Why self-acceptance is key to feeling secure and confident
• Four opportunities to work with Rae in the upcoming months

This episode is for you if you’re ready to step into deeper self-love, self-trust, and personal empowerment.

Resources:

• Alex Hormozi Reel about Change

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

CONNECT
Work With Me
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

In today's episode your host Rae dives into the challenging emotion of anger. Perhaps your default emotional response is anger, or maybe it is a newer emotion that you're navigating from emerging from people pleasing - either way, this episode will have many nuggets of insight that will support you on your journey.

Tune in to Processing Anger and Somatic Practices for Self-Regulation to receive: 

• Insights about healthy anger and the messages this emotion may hold for you
• The 3 phase cycle of anger and why it's important to know the difference between each
• How boundaries, anger, and people pleasing can all be related 
• Processing anger using a parts work and curious internal needs based approach
• Five somatic practices for self-regulation and feeling safe to process and metabolize anger

Resources:

• The Holistic Psychologist - Instagram post about Anger

Since this episode originally aired, some links may be outdated or events may have passed. Want current updates and access to the free 15+ breathwork practice resource library? → Sign up for the Somatic Healing Newsletter here!

CONNECT
Work With Me
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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing distress, mental health challenges, or medical conditions, please seek help from a qualified professional.