Struggling to fall asleep or waking up wired in the middle of the night?

You’re not alone. Chronic insomnia and restlessness are often signs of stored muscle tension and a hyper-alert nervous system—especially if you're stuck in fight-or-flight mode all day.

In this soothing and science-backed episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley explains how daily nervous system regulation and gentle somatic movement routines can help you unwind, release tension, and reclaim deep, restorative sleep—without relying on medication or rigid sleep hacks.

In this episode, you'll learn:
 🛌 How stored muscular tension interferes with sleep quality
 ⚡ Why your brain won’t “switch off” (even when you're tired)
 🌀 The nervous system–insomnia link no one talks about
 🌙 A calming somatic routine to wind down your system before bed
 🧠 Why true rest begins by retraining your brain—not just your habits

🎁 Ready to sleep deeper tonight?
 Download your free somatic sleep reset at: https://www.TotalSomatics.com/regulate

Let your body become the signal for safety, not stress.

📌 Learn more & join the Total Somatics Online Membership: https://www.TotalSomatics.com

✨ Want to experience the same transformation?
 Join the Total Somatics Online Membership—your on-demand platform for workshops, classes, and holistic wellness tools.
 📅 GO TO: https://totalsomatics.com/join-now/

🚀 Take Action Today:
***Learn how to work intelligently and kindly with your soma.***

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Release tight Hips & Back with Clinical Somatic Movement from within the
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TO LEARN MORE ABOUT HEIDI HADLEY:
ONLINE SHOP:
https://totalsomatics.com/audio-instruction/
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