Episode 2470 - On this Wednesday's show Vinnie Tortorich and Gina Grad give you something to chew on while they discuss various hacks like apple cider vinegar, chewing gum, and more. https://vinnietortorich.com/2024/04/something-to-chew-on-episode-2470 PLEASE SUPPORT OUR SPONSORS Pure Vitamin Club Pure Coffee Club NSNG® Foods VILLA CAPPELLI EAT HAPPY KITCHEN YOU CAN WATCH THIS EPISODE ON YOUTUBE - @FitnessConfidential Podcast Something to Chew On They start the show with some opening accolades for Tina Turner and Mick Jagger. (2:00) Oprah was outed as apparently taking semaglutide. (4:30) Apple cider vinegar in water—does it work? Does it make sense? Gina quotes the "Gludose Goddess". Vinnie has thoughts…. Dr. Ben Bikman doesn't think GLP-1 is a good idea; he has been studying GLP-1 since they were first being researched. You can listen to that episode (#2405) through Vinnie's website and on YouTube. Gina asks about chewing gum as an appetite suppressant. (15:30) Vinnie recommends not listening to that source of information and gives his reasons. It includes a little science from NASA, which will give you something to chew on. Gina suggests a product (no affiliation to Costco or the product). Pre-cooked grass-fed tri-tip is a good shortcut, as long as it doesn't have junk ingredients. She doesn't want to be caught without something quick to make so she isn't tempted to grab drive-thru junk food. Gina has a new Instagram @myextrafamily and a new website, https://myextraseries.com. Go check out her socials--she shares some relatively recent news. Check out Gina's book My Extra Mom. She also co-hosts with Bryan Bishop for @LAmag on the Bryan & Gina Show, which you can find on any podcast platform and YouTube. Vinnie's rumble channel: https://rumble.com/c/VinnieTortorich Vinnie's X/Twitter channel: https://twitter.com/VinnieTortorich Vinnie shares an update to his website that you'll want to check out: a VIP section! Go to https://vinnietortorich.com/VIP to join the waitlist! [the_ad id="20253"] PURCHASE BEYOND IMPOSSIBLE (2022) The documentary launched on January 11! Order it TODAY! This is Vinnie's third documentary in just over three years. Get it now on Apple TV (iTunes) and/or Amazon Video! Link to the film on Apple TV (iTunes): bit.ly/beyondimpossibleitunes Then, Share this link with friends, too! It's also now available on Amazon (the USA only for now)! https://amzn.to/3JNhrPE Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY 2 (2021) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter! FAT: A DOCUMENTARY (2019) Visit my new Documentaries HQ to find my films everywhere: https://vinnietortorich.com/documentaries Then, please share my fact-based, health-focused documentary series with your friends and family. The more views, the better it ranks, so please watch it again with a new friend! REVIEWS: Please submit your REVIEW after you watch my films. Your positive REVIEW does matter!