Motivation comes from LOVING 💖TRAINING & PURSUING PROGRESS goals - rather than chasing placings, competitions or anything like that.

Kilian Jornet wants you to understand that you need to be focused 🥰 on the PROCESS 🔁 itself, especially at the start of any lofty goal. At the beginning of anything physical you will make FAST PROGRESS. But after that, to stay consistent with training, you must MAINTAIN the love & fun for the process 😉. Continual tinkering and experimentation, and willingness to fail or find your limit, should all be part of it.

In the 75th episode of The Training Science Podcast, Paul and Kilian discuss:

🤗 how we must REMEMBER that inner FEELING is extremely important for ATHLETES to develop in themselves;

⛰️ in-depth the areas of UPHILL & DOWNHILL running;

🧘🏼‍♂️ strength training, yoga & MORE for your running performance!

_____________________ 

👉 LAST CHANCE:

🏆 33% SUMMER SALE 🏆

✅ ALL the courses with IN-DEPTH & SPECIFIC HIIT details & workouts

✅ SPECIFIC courses about the MYSTERIOUS ANAEROBIC zone, SPRINTS or HEALTH

✅ SPORT SPECIFIC mini-courses that HIGHLY FOCUS on YOUR SPORT

🚀 USE CODE: SUMMER33

https://hiit-science.thinkific.com/collections/courses 🚀

_____________________ 

Today’s speakers:

Prof. Paul Laursen https://www.paullaursen.com/ 

Kilian Jornet https://www.kilianjornet.cat/en 

_____________________ 

References:

Kilian’s Foundation:

https://www.kilianjornetfoundation.org/ 

Mountain running science & training:
https://mtnath.com/ 

_____________________