18 time Ironman and Participant in the 2020 Eco Challenge and World's Toughest Race Sonja Wieck joins the show. Sonja talks about preparing for the race with her Ironman background, learning to swim at age 27 and 7 years, almost becoming the Ironman World Champion at Kona. We dive into the physical and mental challenges of endurance and elite sport and offer guidance on overcoming both.

Watch Sonja race on Amazon Prime's Worlds Toughest Race and follow her on www.gosonja.com.