In today's episode, I'm joined by Sophie Scott, a practicing transpersonal psychotherapist, the founder and editor-in-chief of wellness media brand BALANCE and the author of You Are Not Alone In This. Sophie shares valuable insights on navigating the complex dynamics of caregiving while maintaining boundaries and well-being. We dive into the concept of the "saviour complex," exploring how caregivers can recognise it in themselves and provide meaningful support to loved ones without sacrificing their own health.

Sophie also provides practical advice for caregivers, including essential strategies to offer support while avoiding burnout, and introduces the "eight pillars of holistic health" as a framework for approaching mental health in a more balanced way. This is an empowering episode for anyone supporting a loved one through mental health challenges.

Find Sophie:

Website: SophieScott.co

Instagram: @sophie.b.scott

Buy her book: https://amzn.eu/d/i0v7cYN

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