This week, Courtney and Bailey are talking about how to put yourself to bed. You'll learn about their evening routines, how to change sleep habits, what to do if you have a bad night of sleep, and more. This is a fun and helpful conversation that's filled with tips and tools to foster good sleep. If you're having trouble sleeping, and want more personalized recommendations, talk to your doctor.

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Favorite Things Bailey:

Nocturnal journalist for NPR. She shared some journaling tips that I am OBSESSED WITH. 

The annual Twilight series re-watch night

Favorite Things Courtney:

The way this woman travels.

The Guest by Emma Cline

PATREON:

Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter. 

Episode Notes and Resources: 

Vanity Fair Article about The Guest

Why We Sleep by Matthew Walker

Matthew Walker's podcast

Apps: Headspace & Calm

Podcasts: Get Sleepy & Nothing Much Happens

Loomwell Blackout Curtains

Yoga with Adriene

Beginner’s Series: Tapping (EFT) 101

Where you can find us:

Bailey: @beautifuldetour or www.beautifuldetour.com

Courtney: @bemorewithless or www.bemorewithless.com

We love this time of year and are sharing how we embrace fall. We’ll tell you where we are going, what we are watching and most importantly what we are cooking, baking and eating! We hope this inspires you to put on a cozy sweater and relax into this beautiful time of year. P.S. If it’s a different season where you are, we know you’ll still find good recommendations for more joy and delight in this episode.

Favorite Things Bailey:

Seatback organizer

Necessaire Body Oil

Favorite Things Courtney:

Get Sleepy Pod

Get Sleepy Pod (Tropical Spa episode)

Nothing Much Happens Here

Episode Notes and Resources: 

Roasted Tomato and Bread Soup

Dog Baking TikTok

Necessaire Serum

Primally Pure Autumn Collection

PATREON:

Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter. 

Where you can find us:

Bailey: @beautifuldetour or www.beautifuldetour.com

Courtney: @bemorewithless or www.bemorewithless.com

In this episode, Courtney and Bailey talk about weird but delicious food combinations. They share a list of their favorite combos, and listener recommendations. If you want to try something new – and fun – this episode is for you!

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Favorite Things Bailey:

Graza Olive Oil

Transparent Sticky Notes

Favorite Things Courtney:

Covering mosquito bites with pimple patches.

PATREON:

Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter. 

Episode Notes and Resources: 

Join us the Bloom Workshop!

Where you can find us:

Bailey: @beautifuldetour or www.beautifuldetour.com

Courtney: @bemorewithless or www.bemorewithless.com

Let's talk about books! In this episode, Courtney and Bailey share a list of new fall books, and talk about past favorites. They even include some spooky, Halloween specific books! If you're ready to cozy up with a good fall read, this is the perfect episode for you.

LISTEN on Apple or Spotify

Favorite Things Bailey:

New Glasses from Warby Parker

Tom Lake by Ann Pachett

Favorite Things Courtney:

A compelling case for putting your phone in airplane mode.

Glisten Artist’s Palette by Alexa (Use Code Alexa20 for 20% off)

PATREON:

Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter. 

Episode Notes and Resources: 

Join us the Bloom Workshop!

New Releases

Reign by Katharine McGee

A December To Remember by Jenny Bayliss

Family Lore by Elizabeth Acevedo

F*ck It, I’m Buying A Cabin by Jesse Regis

Business or Pleasure by Rachel Lynn Solomon 

The Only One Left by Riley Sager

The Book Of (More) Delights by Ross Gay

Enchanted to Meet You by Meg Cabot

Under the Influence by Noelle Crooks

Past Favorites

The Ninth House (dark academia vibes) sequel came out this year called Hell Bent 

Maame by Jessica George

Sally Rooney 

The Push by Ashley Audrain

Yolk by Mary H.K. Choi

Halloween Specific

The Ex Hex and The Kiss Curse by Erin Sterling

A Very Secret Society for Irregular Witches by Sangu Mandanna

Paybacks a Witch by Lana Harper 

Where you can find us:

Bailey: @beautifuldetour or www.beautifuldetour.com

Courtney: @bemorewithless or www.bemorewithless.com

Remember when you’d come back to school after a summer break and your teacher would assign you a 500 word essay on what you did all summer. This episode is kind of like that but the audio version. Courtney and Bailey share where they traveled, what they ate and what they read this summer.

LISTEN on Apple or Spotify

Favorite Things Bailey:

Grossi Pelosi Cookbook

Country Time Lemonade Powder

Favorite Things Courtney:

Mymind.com Remember everything, organize nothing.

The French Art Of Not Trying Too Hard

PATREON:

Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter. 

Episode Notes and Resources: 

Join us the Bloom Workshop!

Books Bailey enjoyed ...

• Nora Goes off Script
• Same Time Next Summer
• The Daydreams
• Little Monsters

Books Courtney enjoyed ...

• The Soulmate Equation
• Nora Goes off Script\
• Yellowface
• The Writing Retreat
• She Started It

Recipes

Orange salmon salad with ginger hot honey vinaigrette

Gnocchi panzanella salad

Diana Krall's music

Where you can find us:

Bailey: @beautifuldetour or www.beautifuldetour.com

Courtney: @bemorewithless or www.bemorewithless.com

Let’s talk about all things simplicity! From hobbies and lifestyles to closets and food, Bailey and Courtney talk about how they’ve simplified. They answer your questions about gifts, social media, clutter, food, relationships and more. This episode gives you practical tips to simplify almost every area of your life.

Favorite Things Bailey:

Tobacco Wives by Adele Myers

Mini Hollywood Flawless Filter 

Favorite Things Courtney:

Pro Aging: Why the Best is Yet to Come Episode 

Episode Notes and Resources: 

Carlyriordan.com (Bailey’s favorite blogger) 

The Minimalists Documentary 

Fair Play by Eve Rodsky 

Project 333 Episode 53

Bailey agrees to try Project 333 Episode 14

How To Not Let Other People Bother You Episode 106

Drink Dispenser (for reference) 

PATREON:

Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter. 

Where you can find us:

Bailey: @beautifuldetour or www.beautifuldetour.com

Courtney: @bemorewithless or www.bemorewithless.com

Sometimes, when we aren’t feeling our best, it helps to find comfort and answers from within us instead of trying to get it around us. Bailey and Courtney share prompts for when you are feeling overwhelmed, struggling with conflict, or starting something new. They also discuss their own journaling habits and different types of journals that they have tried. If you don’t enjoy journaling, consider pondering these prompts in a different way.

Favorite Things Bailey:

My new LL Bean Boat and Tote

Notion Packing List 

Favorite Things Courtney:

The Bear

This tomato soup 

PATREON:

Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter. 

Episode Notes and Resources: 

Join us the Bloom Workshop!

Five Minute Journal

Where you can find us:

Bailey: @beautifuldetour or www.beautifuldetour.com

Courtney: @bemorewithless or www.bemorewithless.com

These back to school vibes aren’t for the kids. Calling all adults who are ready for a fresh start, new creative motivation and good energy for your best work.

Favorite Things Bailey:

Tomato Toast

2023 Debuts

Favorite Things Courtney:

Puesto Tacos

Wearable Air Conditioner

PATREON:

Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter. 

Episode Notes and Resources: 

Join us the Bloom Workshop!

Favorite Office Supplies

• Golden Coil Planner 
• Precise V5 pilot pen
• Sticky Notes -transparent (special pen)
• Longchamp bag
• Screen cleaner 
• Appointed Notebooks

Desk Refresh Ideas

• Laptop riser
• Keyboard
• Hooks for cords
• Mouse Pad
• Big Calendar on the wall
• Walking Pad
• OneSec App

If you are interested in sponsoring an episode of Soul & Wit, contact us here:

[email protected]

Where you can find us:

Bailey: @beautifuldetour or www.beautifuldetour.com

Courtney: @bemorewithless or www.bemorewithless.com

If you are tired of doing things you don’t want to make time for anymore, tune in. Courtney and Bailey share the things they aren’t going to do anymore. Let’s stop making time for the stuff that removes us from our lives. We can’t control everything but there are things we can refuse to do to feel better, be happier and make more time for the things we actually want to do.

Favorite Things Bailey:

The new Birkenstocks I got for my birthday

Necessaire Body Serum 

Favorite Things Courtney:

Pilates Episode on Maintenance Phase

Bloom Coaching Calls

PATREON:

Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter. 

Episode Notes and Resources: 

Join us the Bloom Workshop!

Tony Burgers

If you are interested in sponsoring an episode of Soul & Wit, contact us here:

[email protected]

Where you can find us:

Bailey: @beautifuldetour or www.beautifuldetour.com

Courtney: @bemorewithless or www.bemorewithless.com

This week, Courtney and Bailey are answering all of your questions like, How do you renew motivation in work? How do you let go of clothes? What’s on Your Bucket List? And more! If you want to submit questions for a future Q & A, message @soulandwitpodcast on Instagram. 

Favorite Things Bailey:

A Perfect Vintage 

The Price of Glee

Favorite Things Courtney:

Yellowface

Pupwell

Episode Notes and Resources: 

Reading In Public Places

Courtney’s Books

Soulful Simplicity

Project 333

Girl Dinner

Other Book Recommendations

The Host

Project Hail Mary

Lessons In Chemistry

Flux

Christmas Orphan’s Club

Demon Copperhead

Midnight Library

The No Show

Our Wives Under The Sea

Episode 132: All Things Fall (for more fall book recommendations.

PATREON:

Support us on Patreon here! You will get access to a new monthly bonus episode and we’ll send you a love letter.