Soul Sistas Sleep Meditations - Guided Meditations for Black Women

By Tsipporah the ExplorerHealth & Fitness Mental Health

Soul Sistas Sleep Meditations - Guided Meditations for Black Women episodes

December 27, 2025 kujichagulia-self-determination-freestyle-uncut.m4a
K U JI C H A GU LI A.
SELF D E T E R M I N A T I O N.
🌈
DEFINING
YOUR IDENTITY + LIFE.
💌

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10 min
December 27, 2025 umoja-unity-freestyle-uncut-2025.m4a
U M O J A.
U N I T Y.
🌈
C O LL E C T IVE
R E S P ON S I B IL ITY
👫🏿👭🏾

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31 min
April 24, 2025 Tree Visualization | Earth Day Meditation 🌍
This guided Earth Day meditation features a powerful tree visualization that forms the heart of the practice. We are guided to imagine ourselves surrounded by a circle of their favorite trees—whether evergreens, palms, willows, or ancient redwoods—standing tall and watchful with decades or even centuries of wisdom.

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LOOKING FOR MORE?
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🚨 Stay up to date with the latest by signing up for our ⁠⁠⁠⁠⁠Newsletter - soulsistassleep.com⁠⁠⁠⁠⁠.
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Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠
Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠
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💚 SUPPORT THE PODCAST:
Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠
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27 min
April 20, 2025 Season of Changes & Imperfections | Earth Day Meditation 🌍
This meditation is an invitation to reconnect with Earth as both mirror and teacher. Through vivid descriptions of desert formations from Joshua Tree, explore how nature reflects our own journey of change and personal growth. The practice guides you to physically connect with the ground beneath you, breathing in harmony with the natural world while embracing imperfection. Beyond personal healing, the meditation expands into a call for collective action, reminding us of our responsibility to protect Earth and create more sustainable communities.

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Sponsors:
Sleephones - https://www.sleepphones.com/?aff=704
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LOOKING FOR MORE?
🎥 Subscribe for more sleep meditations on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠.
🚨 Stay up to date with the latest by signing up for our ⁠⁠⁠⁠⁠Newsletter - soulsistassleep.com⁠⁠⁠⁠⁠.
💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T
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✍🏾 LEAVE A REVIEW:
Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠
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💜 FOLLOW ON SOCIALS:
Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠
Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠
Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠
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💚 SUPPORT THE PODCAST:
Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠
BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep
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📣 Send us a voice message - shoutout.soulsistassleep.com
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Hosted on Ausha. See ausha.co/privacy-policy for more information.
43 min
February 23, 2025 Self-Trust Reflection | A Black History Month Meditation ✊🏾
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🎥 Subscribe on Youtube for more sleep meditations.
Never miss a meditation with our Newsletter!
📝 Share the love on Apple Podcasts!
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FOLLOW ME:
Instagram: @soulsistassleep
Twitter: @soulsistassleep
Tiktok: @soulsistassleep
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SUPPORT THE PODCAST:
Cashapp: $SoulSistasSleep
BuyMeACoffee: https://www.buymeacoffee.com/soulsistassleep
--- Send in a voice message: https://podcasters.spotify.com/pod/show/soulsistassleepmeditation/message

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29 min
February 14, 2025 Mirror Meditation 🪞 | Self-Love Meditation | Valentine's Day Meditation
In this meditation, we gently explore the emotions that arise when facing our reflection and reconnect with the beauty within. Through grounding breaths and visualization, we create space to embrace self-compassion and release judgment. Together, we’ll honor our bodies as temples that carry us through life’s journey. With affirmations of gratitude, we’ll shift our perspective and nurture self-love. Take a deep breath, and let this practice guide you back to your true essence.

📣 Send us a voice message - shoutout.soulsistassleep.com

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Sponsors:
Sleephones - https://www.sleepphones.com/?aff=704
___
LOOKING FOR MORE?
🎥 Subscribe for more sleep meditations on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠.
🚨 Stay up to date with the latest by signing up for our ⁠⁠⁠⁠⁠Newsletter - soulsistassleep.com⁠⁠⁠⁠⁠.
💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T
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✍🏾 LEAVE A REVIEW:
Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠
Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠
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💜 FOLLOW ON SOCIALS:
Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠
Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠
Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠
___
💚 SUPPORT THE PODCAST:
Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠
BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep
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📣 Send us a voice message - shoutout.soulsistassleep.com
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Hosted on Ausha. See ausha.co/privacy-policy for more information.
32 min
January 20, 2025 Full Moon Meditation 🌕 | Wolf Moon | Calling in the Howling Healing Energy | Jan 13, 2025
This full moon meditation for January, the Wolf Moon, focuses on emotional release and reconnecting with what truly matters. Through mindful breathing and grounding, we’ll honor the moon’s cycles while gently letting go of heavy emotions. This practice invites you to open your eyes, both literally and figuratively, to the simple joys and deeper connections in your life. Breathe deeply, release fully, and create space for healing and gratitude. 🌕

📣 Send us a voice message - shoutout.soulsistassleep.com

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Sponsors:
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___
LOOKING FOR MORE?
🎥 Subscribe for more sleep meditations on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠.
🚨 Stay up to date with the latest by signing up for our ⁠⁠⁠⁠⁠Newsletter - soulsistassleep.com⁠⁠⁠⁠⁠.
💞 Let's collab. Be featured in our newsletter Soul Sistas Spotlight - https://forms.gozen.io/y7QvjXEu59GJfZROb35T
___
✍🏾 LEAVE A REVIEW:
Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠
Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠
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💜 FOLLOW ON SOCIALS:
Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠
Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠
Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠
___
💚 SUPPORT THE PODCAST:
Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠
BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep
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📣 Send us a voice message - shoutout.soulsistassleep.com
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Hosted on Ausha. See ausha.co/privacy-policy for more information.
29 min
January 02, 2025 Imani - Crown Chakra Meditation (Revisited 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 7
Imani means Faith. To believe with all our heart in our people, our parents, our teachers, our leaders and the righteousness and victory of our struggle. The principle states that faith in ourselves is key, faith in our capacity as humans to live righteously, and be supportive and caring of each other and to be responsible for each other.

Ase.

Follow us on IG for journaling prompts: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠

Kwanzaa Resources: https://www.officialkwanzaawebsite.org/

Sponsor:
Ausha - https://www.ausha.co
Sleephones - https://www.sleepphones.com/?aff=704
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🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠
🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ for more sleep meditations.
Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠!
⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠!
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FOLLOW ME:

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Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠
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SUPPORT THE PODCAST:

Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠

BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep

Hosted on Ausha. See ausha.co/privacy-policy for more information.
19 min
January 02, 2025 Kuumba - Third Eye Chakra Meditation (Revisted 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 6
Kuumba means Creativity. To always do as much as we can, in the way we can, in order to leave our community more beautiful and beneficial than we inherited it.

Ase.

Follow us on IG for journaling prompts: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠

Kwanzaa Resources: https://www.officialkwanzaawebsite.org/

Sponsor:
Ausha - https://www.ausha.co
Sleephones - https://www.sleepphones.com/?aff=704
___
🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠
🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ for more sleep meditations.
Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠!
⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠!
⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠!

___
FOLLOW ME:

Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠

Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠
___

SUPPORT THE PODCAST:

Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠

BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep

Hosted on Ausha. See ausha.co/privacy-policy for more information.
17 min
December 31, 2024 Nia - Throat Chakra Meditation (Revisted 2023) ❤️💛💚🖤 | Kwanzaa Meditation | Day 5
Nia means Purpose. To make our collective vocation the building and developing of our community in order to restore our people to their traditional greatness.
Ase.

Follow us on IG for journaling prompts: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠

Kwanzaa Resources: https://www.officialkwanzaawebsite.org/

Sponsor:
Ausha - https://www.ausha.co
Sleephones - https://www.sleepphones.com/?aff=704
___
🎤 Wanna Collab? - ⁠⁠⁠⁠⁠@TsipporahTheExplorer⁠⁠⁠⁠⁠
🎥 Subscribe on ⁠⁠⁠⁠⁠Youtube⁠⁠⁠⁠⁠ for more sleep meditations.
Never miss a meditation with our ⁠⁠⁠⁠⁠Newsletter⁠⁠⁠⁠⁠!
⁠⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Apple Podcasts⁠⁠⁠⁠⁠!
⁠⁠⁠⁠📝⁠⁠⁠⁠⁠ Share the love on ⁠⁠⁠⁠⁠Spotify⁠⁠⁠⁠⁠!

___
FOLLOW ME:

Instagram: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠

Twitter: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠

Tiktok: ⁠⁠⁠⁠⁠@soulsistassleep⁠⁠⁠⁠⁠
___

SUPPORT THE PODCAST:

Cashapp: ⁠⁠⁠⁠⁠$SoulSistasSleep⁠⁠⁠⁠⁠

BuyMeACoffee: ⁠⁠⁠⁠⁠https://www.buymeacoffee.com/soulsistassleep

Hosted on Ausha. See ausha.co/privacy-policy for more information.
14 min

About Soul Sistas Sleep Meditations - Guided Meditations for Black Women

From the publisher's feed

Our meditations are for black and indigenous women, any women of color across the diaspora to help us reconnect with our inner states of mind, body and soul in order to transition you into a peaceful state of mind and prepare you for sleep. Let's release those burdens & prepare for rest. By cultivating a habit of nightly meditation, you will wake up with more love and compassion for yourself and others, and manifest inner peace as you move throughout your day.