In this heartfelt episode, Dr. Mekel Harris, a licensed psychologist and grief expert, joins us to explore the reality that grief is not something we simply "get over"—it’s a lifelong journey. She shares her personal experiences with loss, the misconceptions surrounding grief, and how we can embrace healing while honoring our loved ones.

If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna on INSTAGRAM.

If you are interested in advertising on this podcast or having Deshauna as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]

About Deshauna:

Deshauna Barber is a former Miss USA, women’s rights advocate, award-winning international speaker, coach, and entrepreneur with a bold approach to inspiring and encouraging her audience. Deshauna uses her experience as an Army veteran, Nonprofit CEO, former Miss USA, and STEM graduate to inspire her audience. Deshauna shows the power of perseverance and tenacity to now become a top-rated speaker that is widely sought after by Fortune 500 companies.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of Sour Loss, Sweet Lessons, I dive into why being single in your 30s can be one of the best things that’s ever happened to you. With Valentine’s Day around the corner, it’s easy to feel the pressure to settle, but why settle when you can embrace the journey of self-love, growth, and independence? Tune in for some real talk on celebrating YOU during this season of love.

If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna on INSTAGRAM.

If you are interested in advertising on this podcast or having Deshauna as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]

About Deshauna:

Deshauna Barber is a former Miss USA, women’s rights advocate, award-winning international speaker, coach, and entrepreneur with a bold approach to inspiring and encouraging her audience. Deshauna uses her experience as an Army veteran, Nonprofit CEO, former Miss USA, and STEM graduate to inspire her audience. Deshauna shows the power of perseverance and tenacity to now become a top-rated speaker that is widely sought after by Fortune 500 companies.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Ashley and Tyler’s journey on Love Is Blind had us all talking—so what lessons can we take from their experience? In this episode of Sour Loss, Sweet Lessons, we break down the biggest takeaways from their relationship.

If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna on INSTAGRAM.

If you are interested in advertising on this podcast or having Deshauna as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]

About Deshauna:

Deshauna Barber is a former Miss USA, women’s rights advocate, award-winning international speaker, coach, and entrepreneur with a bold approach to inspiring and encouraging her audience. Deshauna uses her experience as an Army veteran, Nonprofit CEO, former Miss USA, and STEM graduate to inspire her audience. Deshauna shows the power of perseverance and tenacity to now become a top-rated speaker that is widely sought after by Fortune 500 companies.

Learn more about your ad choices. Visit megaphone.fm/adchoices

If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna on INSTAGRAM.

If you are interested in advertising on this podcast or having Deshauna as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]

About Deshauna:

Deshauna Barber is a former Miss USA, women’s rights advocate, award-winning international speaker, coach, and entrepreneur with a bold approach to inspiring and encouraging her audience. Deshauna uses her experience as an Army veteran, Nonprofit CEO, former Miss USA, and STEM graduate to inspire her audience. Deshauna shows the power of perseverance and tenacity to now become a top-rated speaker that is widely sought after by Fortune 500 companies.

Learn more about your ad choices. Visit megaphone.fm/adchoices

Sometimes, the best motivation comes from being underestimated. In this empowering episode of Sour Loss, Sweet Lessons, we’re talking about turning doubt into drive. Whether it’s breaking through stereotypes, overcoming personal setbacks, or chasing big dreams, this episode is all about silencing the naysayers and proving what you’re truly capable of.

If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna on INSTAGRAM.

If you are interested in advertising on this podcast or having Deshauna as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]

About Deshauna:

Deshauna Barber is a former Miss USA, women’s rights advocate, award-winning international speaker, coach, and entrepreneur with a bold approach to inspiring and encouraging her audience. Deshauna uses her experience as an Army veteran, Nonprofit CEO, former Miss USA, and STEM graduate to inspire her audience. Deshauna shows the power of perseverance and tenacity to now become a top-rated speaker that is widely sought after by Fortune 500 companies.

Learn more about your ad choices. Visit megaphone.fm/adchoices

It’s 2025, and we’re kicking off the year by letting go of what didn’t serve us in 2024! In this episode of Sour Loss, Sweet Lessons, we’re diving into the trends, habits, and mindsets that need to stay in 2024.

If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna on INSTAGRAM.

If you are interested in advertising on this podcast or having Deshauna as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]

About Deshauna:

Deshauna Barber is a former Miss USA, women’s rights advocate, award-winning international speaker, coach, and entrepreneur with a bold approach to inspiring and encouraging her audience. Deshauna uses her experience as an Army veteran, Nonprofit CEO, former Miss USA, and STEM graduate to inspire her audience. Deshauna shows the power of perseverance and tenacity to now become a top-rated speaker that is widely sought after by Fortune 500 companies.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this replay of Episode 72 of Sour Loss, Sweet Lessons, I dive into the empowering truth that no one is coming to save you — it’s up to you to take control of your own life.

If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna on INSTAGRAM. If you are interested in advertising on this podcast or having Deshauna as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]

About Deshauna:

Deshauna Barber is a former Miss USA, women’s rights advocate, award-winning international speaker, coach, and entrepreneur with a bold approach to inspiring and encouraging her audience. Deshauna uses her experience as an Army veteran, Nonprofit CEO, former Miss USA, and STEM graduate to inspire her audience. Deshauna shows the power of perseverance and tenacity to now become a top-rated speaker that is widely sought after by Fortune 500 companies.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this replay of Episode 69, I go through 8 Superficial Behaviors I'm Unlearning explores the habits we adopt to fit in, impress, or hide our true selves. By letting go of these behaviors, we can focus on authenticity and build deeper, more genuine connections.

If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna at instagram.com/deshaunabarber If you are interested in advertising on this podcast or having Deshauna as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]

About Deshauna:

Deshauna Barber is a former Miss USA, women’s rights advocate, award-winning international speaker, coach, and entrepreneur with a bold approach to inspiring and encouraging her audience. Deshauna uses her experience as an Army veteran, Nonprofit CEO, former Miss USA, and STEM graduate to inspire her audience. Deshauna shows the power of perseverance and tenacity to now become a top-rated speaker that is widely sought after by Fortune 500 companies.

Learn more about your ad choices. Visit megaphone.fm/adchoices

In this replay of Episode 67, I ask "Is a $100K Wedding Worth It?" 💍💸 Discover the True Costs and Surprises!

If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna at instagram.com/deshaunabarber If you are interested in advertising on this podcast or having Deshauna as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]

About Deshauna:

Deshauna Barber is a former Miss USA, women’s rights advocate, award-winning international speaker, coach, and entrepreneur with a bold approach to inspiring and encouraging her audience. Deshauna uses her experience as an Army veteran, Nonprofit CEO, former Miss USA, and STEM graduate to inspire her audience. Deshauna shows the power of perseverance and tenacity to now become a top-rated speaker that is widely sought after by Fortune 500 companies.

Learn more about your ad choices. Visit megaphone.fm/adchoices

On today's replay of Episode 55, I'm opening up and sharing a personal story about the red flags I missed in my narcissistic ex.

If you enjoyed this episode, leave a review and make sure you subscribe! Follow Deshauna at instagram.com/deshaunabarber If you are interested in advertising on this podcast or having Deshauna as a guest on your Podcast, Radio Show, or TV Show, reach out to [email protected]

About Deshauna:

Deshauna Barber is a former Miss USA, women’s rights advocate, award-winning international speaker, coach, and entrepreneur with a bold approach to inspiring and encouraging her audience. Deshauna uses her experience as an Army veteran, Nonprofit CEO, former Miss USA, and STEM graduate to inspire her audience. Deshauna shows the power of perseverance and tenacity to now become a top-rated speaker that is widely sought after by Fortune 500 companies.

Learn more about your ad choices. Visit megaphone.fm/adchoices