On episode 715 of the 40+ Fitness podcast, Coach Allan sits down with acclaimed science journalist and author Caroline Williams to dive into her groundbreaking book, Inner Sense: How the New Science of Interoception Can Revolutionize Your Health.

Together, they explore the fascinating science of interoception—the body's unique ability to detect and interpret signals from within. Caroline unpacks how tuning into our internal cues can revolutionize our health, boost energy, and help us make smarter decisions for our wellbeing. From understanding the role of fatigue and the mysteries of mitochondria to harnessing the power of rest, movement, and supportive relationships, this episode is packed with practical advice and eye-opening science for anyone over 40 looking to become the healthiest, fittest, and happiest version of themselves. Time Stamps:

04:50 Understanding Interoception: Internal Awareness

09:38 Brain-Body Communication Pathways Loop

13:47 Fuel Overload: Energy Production Myth

17:37 Bioluminescence of Living Cells

21:06 Effective Touch as Pain Therapy

24:44 Enhancing Body Signal Awareness

25:46 Mindful Body Awareness Skills

31:20 Exercise: Enhancing Emotional Awareness

33:17 Love Your Movement, Rest Properly

https://CarolineWilliams.net