We all try our best to speak kindly to the people around us but during stressful periods we can sometimes get a bit snippy (especially if someone is clicking their pen repeatedly). Its OK to have a bad day - but we can limit the impact of our grumpiness by regularly checking in with how we're feeling and taking time to tend to our difficult feelings. Nothing is more important than your peace - and by working on your peace your words will be kinder, making the world a better place.

 Meditation  can be used to reduce stress / anxiety, improve your mood and live a  more peaceful, fulfilled life. If you find it helpful, I invite you to  share on Facebook and say hello!   If you're on Apple podcasts, you may wish to leave a review. May you be happy, may you be peaceful, may you be healthy and live a long life.

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