You probably know Election Day is this Tuesday – and it's stressing people out. A recent survey found 70% of Americans are feeling election-related anxiety, with even more worried about the country's future.

But what can you do to manage that stress?

Today, we're joined by Dan Harris, former ABC News anchor, who famously experienced a live, on-air panic attack that sent him on a journey into meditation and mindfulness. Dan's here to share practical, actionable steps to help ease election-related anxiety — and offer tips for living a calmer, more balanced life.

Maybe his advice will make you feel 10% Happier (also the name of his popular podcast and best-selling book).

Join us again for our 10-minute daily news roundups every Mon-Fri!

Learn more about Dan Harris: https://www.theNewsWorthy.com/shownotes

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#mindfulness #stress #media