The new year is often a time when people think about what they want to improve about themselves — in other words, how to be a better human.

So today, we're talking to the host of the podcast with that exact name.

Chris Duffy interviews experts on a wide range of topics, getting their best strategies for improving the lives of ordinary people. We're having a light-hearted discussion about what it means to be a "better human," how to make New Year's resolutions in a way that will take the pressure off (so maybe they'll actually stick), and so much more.

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#newyearsresolutions #personalgrowth #selfimprovement