Jason Williams joins me on the podcast today for an engaging discussion about everything from Jason's start teaching to the future of the Pilates industry. He shares his teaching philosophy, great advice for Pilates teachers, and his holistic teaching approach. Tune in to hear more!   

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Show Notes:

Jason Williams has been in the health and fitness industry since 2002.  As a former collegiate track athlete, he saw the importance of working hard with proper alignment. He has taught a multitude of classes such bootcamp style and spin, but his main interest is Pilates and Barre. As a personal trainer he brings his knowledge of the human body to all his classes.  Jason has recently became a meditation teacher and Reiki practitioner.  As a Well-Being Coach, he teaches clients about not only fitness and nutrition, but the whole mind body connection.  As an author, he has written three children's health and fitness books, The Adventures of Frankie Fitness, The Adventures of Frankie Fitness, Introducing Ginger and The Adventures of Frankie Fitness, A Family That Meditates.  

Find Jason Williams online at *https://bit.ly/JasonHome*  Follow him on Instagram *https://bit.ly/charmcitypt* and for news about Jason's newest book, The Adventures of Frankie Fitness, Frankie Does Pilates follow the Frankie Fitness account here: *https://bit.ly/frankie_fitness* 

Support Frankie Does Pilates on Kickstarter! *https://bit.ly/SupportFrankieDoesPilates* Are you passionate about wellness, representation, and introducing kids to Pilates? Help make Jason's next book happen by donating to the Kickstarter! 

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Episode Music: 

Tracks: Tobu - Good Times, Tobu & Itro - Sunburst 
Tobu Official YouTube: https://www.youtube.com/tobuofficial

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