Today Raphael Bender of Breathe Education and Pilates Elephants podcast joins me on the show. He shares how he got into Pilates (kicking and screaming), some excellent teaching strategies (like not worrying about the footbar setting), and some serious myth-busting about pain and injury (they're not the same thing!). This conversation had so many lightbulb moments and I definitely learned a few cool new things talking with him. Tune in!

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Show Notes:

Raphael Bender is an exercise physiologist, Pilates instructor, and movement educator. He was first certified as a fitness trainer in 1998 and has been a full-time movement professional since then. He is the CEO of Breathe Education, which certifies Pilates instructors in our comprehensive program, and teaches movement professionals to implement the Whole Person Framework in the Diploma of Clinical Pilates. All the training is 100% online, with trainers all around the world (and soon to be me!).

 Learn more about Raph's book here: https://strengthentheperson.com/book-page

Listen to Raph's podcast, Pilates Elephants, here: https://breathe-education.com/podcast/

Connect with him on Instagram: @the_raphaelbender

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Episode Music:

Tracks: Tobu - Good Times, Tobu & Itro - Sunburst 
Tobu Official YouTube: https://www.youtube.com/tobuofficial
Itro Official YouTube: https://www.youtube.com/user/officialitro
Released by NCS 
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