Welcome to another action-packed episode of the “NASM CPT Podcast!” Join award-winning host Rick Richey as he deep-dives into SAQ—Speed, Agility, and Quickness—cornerstones of elite athletic and fitness performance.

In this episode, you'll discover:

·      What SAQ really is and its critical role in the OPT (Optimum Performance Training) Model

·      Speed decoded: linear speed, stride rate vs. stride length, starting/stopping speed, and pro tips for maximizing your sprint

·      Agility demystified: the secrets of change of direction, multidirectional speed, and why today’s athletes are faster (and more nimble) than ever

·      Quickness training: how improving your reaction and total response time can set you apart—featuring real-world examples from track, tennis, and Major League Baseball

·      How you can train SAQ, the science and actionable drills you can start using today to improve your fitness, athleticism, or client results

[LISTEN TO THE END FOR BONUS: Discover how sports performance training is evolving and how you can get certified with NASM’s exclusive Performance Enhancement Specialist course!]

This episode is perfect for personal trainers, coaches, athletes, and fitness enthusiasts eager to level up their game. Rick Richey shares powerful insights, relatable sports stories, and practical tips you won't find elsewhere.

If you like what you just consumed, leave us a 5-star review, and share this episode with a friend to help grow our NASM health and wellness community!

The content shared in this podcast is solely for educational and entertainment purposes. It is not intended to be a substitute for professional advice, diagnosis, or treatment. Always seek out the guidance of your healthcare provider or other qualified professional. Any opinions expressed by guests and hosts are their own and do not necessarily reflect the views of NASM.

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