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Speed Dating Your Therapist, The Importance of Compassion & Too Many Analogies, with Counselling Psychologist Yalda
In the first of season 2 we are chatting all things therapy with the wonderful Yalda (trainee counselling psychologist).
In this episode we cover so many fab topics...
1. Clinical vs Counselling Psychology
2. What we mean by an "Integrative Approach"
3. Psychodynamic Psychotherapy vs CBT
4. Developing compassion with ACT
5. Finding the right therapist for you
Want more free help?
FREE coaching call
FREE journaling book
Instagram
View all episodes
By Joss WaldenIn the first of season 2 we are chatting all things therapy with the wonderful Yalda (trainee counselling psychologist).
In this episode we cover so many fab topics...
1. Clinical vs Counselling Psychology
2. What we mean by an "Integrative Approach"
3. Psychodynamic Psychotherapy vs CBT
4. Developing compassion with ACT
5. Finding the right therapist for you
Want more free help?
FREE coaching call
FREE journaling book
Instagram
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