Today's show rundown:

• It is Spring time and Race Season has started for Mark / Jeff has been doing some really exciting stuff making himself younger
• Epigenetic clock is an accurate way to get a measurement of where you are / and the rate at which you are aging
• Cells that die off but didn't leave our bodies – how to fight these
• How Dr. Gladden's treatments have helped him – intro Spermidine
• How Dr. Gladden changed his routine when flying to include Hydrogen
• We do not comprehend how dehydrated we get when flying and or at elevation
• Multiple 2,3, or 4 Hydrogens dropped at the same time is having a greater success when dealing with inflammation or pain
• 18 levers of longevity – which ones are effected by spermidine (12,13,14, and 15)
• Gladden goes into what Spermidine does
• Starting the fasting cycle earlier and its benefits
• High Blood Pressure / Heart attacks – how Spermidine can help
• Kidney function improving with Spermidine
• COVID19 – J&J Vaccine – Dr. Gladden tells us what is different about this vaccine