Today you'll meet Dr Carli Axford, founder of the Spinal Flow Technique, about a new way of looking at back pain, spinal tension, stress, and the nervous system.

We know around 4 million Australians live with back problems, and as we age, back pain can affect far more than movement. It can impact sleep, mood, confidence, independence, and overall quality of life.

Dr Carli explains what Spinal Flow is, how it differs from traditional chiropractic or physiotherapy, and why more women in midlife are exploring nervous-system-based approaches to pain, tension, and healing.

In this episode, we cover:

This conversation is a reminder that the body is deeply connected — and that pain is not always just about tissue damage. Sometimes, the body isn’t broken. It’s overloaded.

Please share this episode with those who need to hear it.

If we want to live 120 healthy years we must make better choices for our spine. 

👉 Get started with our FREE Scorecard or Join The 120 Club at https://theagingproject.com/ 

👉 Join our FREE DNA webinar to learn more about The Fitgenes Program—register now to begin your DNA Discovery. https://theagingproject.com/fitgenes-webinar/ 

👉 Shop our favourite skincare and supplement at our sister platform: www.youmusttryit.com 

👉 Shop The Aging Project Starter Kit  at https://youmusttryit.com/collections/the-aging-project-method-products 

Spinal Flow Website: spinalflowtechnique.com 

Spinal Flow on Instagram https://www.instagram.com/spinalflow.technique/ 

Dr Carli Axford on Instagram https://www.instagram.com/dr.carli.axford/