This week, Dr. Dawne Costantino DC joins me for an in-depth discussion on non-surgical treatment options for common spinal conditions. We're tackling spinal stenosis, foraminal stenosis, degenerative disc disease, and osteoarthritis, exploring how conservative treatment approaches can be highly effective. Dr. Costantino and I will emphasize the importance of using pain as a guide to select the right exercises, stretches, and modifications to your daily activities. Learn how to listen to your body, understand the nuances of these conditions, and discover practical strategies to manage your symptoms and improve your quality of life without resorting to surgery. We'll share our expertise and provide actionable advice to empower you on your journey to spinal health.

 

Looking to get in touch with our office? We hold licenses in many states and can help via telehleath

714-502-4243  https://www.p2sportscare.com/ 

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Sebastian's Online Low Back Program: https://www.p2sportscare.com/products/