By Lucy Meggeson
Are you single, childfree, and tired of the stigma attached to your 'spinster' status? Are you actually having an awesome time, loving your life because of the freedoms afforded to you as a result
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The podcast currently has 329 episodes available.
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On today's minisode, I'm talking about a few of my favourite ways to cultivate a more positive mindset.
If you want the full (free) PDF — My Top 10 Mindset Tips — go to lucymeggeson.com/mindset and stick this one-pager to your bathroom mirror!
Support the show
Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag
And thank you so much for listening!!!
Send us a text
On this week's Thursday Thoughts, Polly and I are talking about getting the damn thing done!
September is a great time of year to check in with ourselves about where we are with our goals. There's still a significant amount of the year to go, but not so much that it feels overwhelming.
So...what are those things you keep putting off, and how can you just get the damn thing done?!
Polly and I discuss how to start taking action, including getting accountability, starting very, very small, and getting the hell out of our own way.
We also talk about how we have to cultivate motivation by taking action, rather than waiting for the motivation to arrive before we take the action.
We hope you'll find something helpful or interesting in here!
Love,
Polly & Lucy x
Support the show
Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag
And thank you so much for listening!!!
Send us a text
My guest on this week’s episode is the awesome Keturah Kendrick.
Keturah is a single, childfree woman, born and raised in New Orleans but currently living in New York City. She is an author, speaker and thought leader. A passionate advocate for young, black women, Keturah’s life mission is to be an ambassador of freedom to black women. In her own words, she was meant to be an unmarried black woman, absent of children, living a joy-filled, fulfilling life. Keturah’s award-winning memoir, No Thanks: Black, Female, and Living in the Martyr-Free Zone, is a collection of essays chronicling her challenges and reflections on living while Black, woman, single and childfree around the globe. She’s also the author of ‘And You Know This: Lessons On Living From Young Folx.’
Topics that we cover are:
Follow Keturah on Instagram:
@keturahkendrick
Check out Keturah’s YouTube Channel:
https://www.youtube.com/@keturahkendrick1
Check out Keturah’s website:
https://www.keturahkendrick.com/
Buy Keturah’s book, No Thanks (UK):
https://www.amazon.co.uk/No-Thanks-Female-Living-Martyr-Free/dp/1631525352
Get £100 any trip with Explore at:
https://www.explore.co.uk/offers/current-offers/hood
To try out the amazing deal with Republic of Cats,
Support the show
Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag
And thank you so much for listening!!!
Send us a text
On today's minisode, I'm talking about why being easily pleased is a skill that we should all master.
In a world where most of us are far from joyous, being the kind of person who is easily pleased is a goddam superpower.
Press 'Play' and let me know what you think!
Support the show
Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag
And thank you so much for listening!!!
Send us a text
On today’s Monday Motivation, Polly and I are talking about tapping, also known as EFT (Emotional Freedom Technique), an emotional form of acupuncture without the needles.
It’s an amazing brain hack which can be used to help with a wide range of issues such as anxiety, stress, depression, cravings and pain.
It’s even been proven to reduce stress by up to 43%!
It’s simple and easy to learn as we demonstrate in this video.
Give it a go and see how you feel and let us know how you get on!
Love,
Polly & Lucy x
Support the show
Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag
And thank you so much for listening!!!
Send us a text
My guest on this week’s episode is the fabulous Anneka Reece.
Anneka is a Health and Mindset Coach who specialises in helping people to manifest a life of their dreams through living an Alcohol-Free lifestyle.
She is currently single and childfree.
Topics that we cover are:
Follow Anneka on Instagram:
@coachingbyanneka
Check out Anneka’s website:
https://coachingbyanneka.co.uk/
Listen to Anneka’s podcast, Alcohol Free Vibes:
https://podcasts.apple.com/us/podcast/the-alcohol-free-vibes-podcast/id1606704134
Get £100 any trip with Explore at:
https://www.explore.co.uk/offers/current-offers/hood
To try out the amazing deal with Republic of Cats, go to:
https://www.republicofcats.com/catlady/
Support the show
Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag
And thank you so much for listening!!!
Send us a text
On today's minisode, I'm talking about how I'm trying to slow things down and get more present in my life. Because life is so short, and if we're not careful we might miss it.
Press 'Play' and let me know what you think!
Support the show
Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag
And thank you so much for listening!!!
Send us a text
On today's Thursday Thoughts, Polly & I are talking all about...feelings.
No matter who you are, where you come from, or what you do, none of us can escape our feelings. They are just part of the human condition. It's how we deal with them that counts.
In this conversation, Polly and I talk about why it's so important to allow ourselves to really feel our feelings - both positive and negative.
We discuss some practical ways to deal with - and then disperse - the not-so-good ones. And we also touch on how to shift your state from feeling rubbish, to feeling great.
So whether you're feeling sad, mad, bad, rad, or glad today, we hope you'll find something useful in here!
Love,
Polly & Lucy x
Support the show
Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag
And thank you so much for listening!!!
Send us a text
My guest on this week’s episode is the completely gorgeous Sami Reed Cleaver.
Sami is a certified relationship and self-love coach who specialises in healing anxious attachment and codependency by helping her clients to reprogram their fear-based beliefs, and to connect more deeply with themselves. She helps people heal anxious attachment patterns, and develop self-acceptance, confidence, and self-trust, so they can achieve emotional freedom and inner peace.
She is originally from Wales, but lives in Thailand, and is currently single and childfree.
Topics that we cover are:
Take Sami's free Relationship Archetype Quiz:
https://relationshiprehab.mykajabi.com/archetype-quiz
Follow Sami on Instagram:
@the.relationship.rehab
Check out Sami’s website:
https://www.samireedcoaching.com/
Get £100 any trip with Explore at:
https://www.explore.co.uk/offers/current-offers/hood
To try out the amazing deal with Republic of Cats, go to:
https://www.republicofcats.com/catlady/
Support the show
Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag
And thank you so much for listening!!!
Send us a text
On today's minisode, I'm talking about why it's so important for us to pay attention to the words we're speaking into the world.
Our words, just like our thoughts, are having an impact on our lives. So we need to take notice of the things we say on the daily that are not helping us create the lives we want.
Press 'Play' and let me know what you think!
Get £100 off any trip with Explore:
https://www.explore.co.uk/offers/current-offers/hood
Get 2 weeks worth of meals for your cat for just £3!!!
https://www.republicofcats.com/catlady/
Support the show
Check out my YouTube Channel:
https://www.youtube.com/channel/UCSuCiCzcPlAvxzQyHDrLoag
And thank you so much for listening!!!
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